The Effective 21 Day Fix Cookbook: 101 Mouthwatering Recipes, Complete Container Count Information, 21-Day Meal Plan, Step-by-step Guide

by Chef Effect

Some diet programs are very hard to understand and follow. If you don’t have any background in nutrition or fitness, it can be a major challenge to figure out how to count calories, plan menus, and so on. This is exactly the reason why the 21 Day Fix Diet was created. It’s a very simple diet plan that takes out all the complexities. Instead of doing all those calculations that can send your head spinning, all you have to do is to fit your food inside those seven color-coded containers, and that’s it! And because this diet plan lets you eat, you’ll never again feel deprived and miserable. You can be happy while losing weight. With your tight schedule, and a long list of tasks and chores to do, the last thing you need is a complicated diet program. The 21 Day Fix Diet is just the right diet for you. And this book is here to guide you from start to finish and even beyond that. In this book you will learn · The 21 Day Fix diet plan and how it works · Color coded containers and sizes · Step-by-step guide on how to get started · Tips for success in your weight loss journey · Food lists in accordance with the containers · A 21-day Sample Meal Plan · 101 recipes with container counts Some of the recipes · Egg & Turkey Bacon Sandwich · Breakfast Strawberry Shake · Breakfast Burrito · Spicy Scramble · Veggie Burger · Moroccan Chicken Skewers · Honey Sriracha Spring Rolls · Mexican Lasagna · Italian Pork Chops · Spicy Shrimp with Quinoa · Meatballs in Coconut Curry Sauce · Yogurt with Apple & Banana · Lettuce Wrap with Shrimp & Avocado · Cranberry Granola Bars · Butternut Squash Soup · Lentils & Spinach Soup · Sweet & Sour Chicken Salad Get your copy today and start your 21 Day Fix Journey! See You on the Effective Side! -Chef Effect

135 pages, Kindle Edition

Published April 7, 2017