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Static Or Dynamic Stretching, Static Od Dynamic Stretching? And Some Myths To Forget
That we all know the importance of heating our muscles before any training, whether of strength or aerobics, is a universal fact, but the truth is that sometimes we overlook it.
Heating is very important because we are going to subject our body to an effort by starting our muscles of a "cold" state, which can lead, among other things, to end injury.
Today we tell you something more about what to do, whether static or dynamic stretching and some myths to forget.
Heating is very important because we are going to subject our body to an effort by starting our muscles of a "cold" state, which can lead, among other things, to end injury.
Today we tell you something more about what to do, whether static or dynamic stretching and some myths to forget.
11 pages, Kindle Edition
Published July 27, 2017
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