The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook

by Mark Sisson, Lindsay Taylor

75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from  New York Times bestselling author Mark Sisson

If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health.

Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

Genres: Cookbooks, Food, Cooking, Nonfiction

192 pages, Paperback

Published May 8, 2018

Reviews

[Lisa · Rating 5 out of 5]

I have never read a recipe book, let alone a Keto recipe book, where I have liked over 3/4 of the recipes and plan to try them all. And I feel like they are true to the Keto diet, too. So many of the cookbooks I have read just stray away from the diet and increase the carbs just a little more than they should at each meal of the day and it all adds up. Makes it hard to meal plan properly. This book is the opposite of that and I can't be happier. I'd give it ten stars if I could.

[Diane Mcclure · Rating 4 out of 5]

Use your insta pot for Keto diet

Solid over view of the instant. The collection of recipes are both comfort food familiar and yet adapted to the InstaPot. The last few recipes are simple but great inspiration for DIY ghee and Coconut yogurt. These are two items that I had been curious about; These made simple recipes encourage me to actually try them.

[Meg · Rating 4 out of 5]

I recently bought this after I checked it out at the library due to the yummy recipes inside. I'm not on the Keto diet, but I'm starting to live a more healthy lifestyle and I wanted to try some of these recipes! If someone is doing the Keto diet and have an instant pot, I highly suggest this cookbook.

[Darlene Penrod · Rating 3 out of 5]

Great instant pot beginners cookbook

Wonderful at explaining instant pot settings, but not many receips .
I was wanting more ideas for keto and the instant pot but there is not much of a selection here. So, as starter book it's very good but if you are already a good cook I'm not sure this is worth the look.

[Nicole · Rating 4 out of 5]

I would have preferred more photos in this cookbook and some of the recipes seemed like more trouble than it was worth to use the Instant Pot. But everything I made was really good. And considering there are only currently a few Keto IP books on the market, I would recommend this one.

[Dannell · Rating 4 out of 5]

I really like this cookbook, lots of really interesting combinations and fun recipes to try.

[Elizabeth Golding · Rating 4 out of 5]

My husband bought me an Instant Pot yesterday and I am planning on having fun this weekend playing with these recipes.

[Tawny Port · Rating 4 out of 5]

Don't overlook this book if you aren't on Keto

Lots of good recipes, wonderful for all tastes. The introductory chapter is one of the best introductions to the Instant Pot.

[Nikhil · Rating 3 out of 5]

There are a few gems but a lot of the recipes you don't strictly need an instant pot for.

[Carrie]

I’m such a quitter lately. I’m not going keto but I’m always looking for new recipes. Nothing in here caught my eye so it’s time to move along.

[Deborah Weinstein · Rating 4 out of 5]

I’ll give it a pretty high rating, because there are a few recipes that I crave from this book. And of course with the instant pot it’s so quick, which is great when you are trying to eat Keto. Makes it less tempting to just grab a non healthy option. However, I am wondering if he actually tested the recipes because in more than one recipe (tested multiple times,) my instant pot says “burn”, which then makes it not so easy to deal with. Anyway I suggest the eggs in cocotte, as a great base recipe to modify.

[Karen · Rating 3 out of 5]

I definitely see myself trying some of these recipes.

[Lily · Rating 4 out of 5]

Easy to follow keto recipes using the Instant Pot.
Includes the nutritional information for each recipe.

[Jackie · Rating 4 out of 5]

Amazing and easy to follow recipes. Wish there had been more desserts.

[Chrissy]

Some good, easy and quick meal suggestions for busy bodies