The Source: Unlock your natural energy, revitalize your health and change your life

by Woodson Merrell

The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right. Dr Merrell's 21-day programme looks at every aspect of your life and explains why you may be out of balance and offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible steps that you can take to achieve optimal energy, achieve your ideal weight and look and feel ten years younger.

420 pages, Kindle Edition

Published March 1, 2010

About the author

New York City-based internist, Woodson Merrell, MD, is a pioneer and leading practitioner of Integrative Medicine, which combines the best, evidence-based therapeutic approaches from conventional and complementary medicine. He is chairman of the Department of Integrative Medicine at Beth Israel Medical Center of the Mt. Sinai Health System and assistant clinical professor of medicine at Columbia University College of Physicians and Surgeons. He serves on the Medical Advisory Board of the Dr. Oz Show and is currently Conference Chair of the Integrative Healthcare Symposium.