Tapping for the Highly Sensitive Temperament: The Essential Guide to Releasing Overwhelm, Honoring Your Empathetic and Intuitive Nature, Avoiding Overstimulation, ... Your Needs Met

by Rue Anne Hass

If you are a highly sensitive temperament (HST), also known as a highly sensitive personality (HSP), you may have often heard from other people that you are “too sensitive” or “too much.” You likely feel your own and others’ feelings deeply. You tend to get overwhelmed in crowds or noisy environments. You may wish that things didn’t bother you so much and you might even view your sensitivity as a weakness. Tapping for the Highly Sensitive Temperament shows you how being an HST is actually a gift and gives you a tool to help you live comfortably in the world rather than try to change to fit others’ definitions of how you should be. That tool is tapping (Emotional Freedom Techniques, or EFT). With it, you can eliminate the difficult aspects of being sensitive in an often-insensitive world and liberate the special abilities and gifts that you as an HST have to offer. Written by a self-proclaimed HST, the book is full of stories from other HSTs about how they used tapping to address various problems and issues associated with being highly sensitive. It is an excellent guide to surviving and thriving as an HST. This e-book is an abridged version of EFT for the Highly Sensitive Temperament by Rue Anne Hass, MA.

142 pages, Kindle Edition

Published January 23, 2019