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Summary of Kristen Neff’s Self-Compassion by Swift Reads

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Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly...

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19 pages, Kindle Edition

Published April 12, 2019

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Swift Reads

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