Health & Not Screwing It Up

by Harken Headers

Are you wondering about your health and where it went wrong? Do you often ask yourself what else could you do to change your health? In Health & Not Screwing It Up, Harken Headers takes you through the small and simple steps to enhance your overall well being.

Harken gives suggestions that have worked from personal experience with humor, wit and a dash of awkwardness. In this book you will learn to:

-Get a healthy body through diet and exercise
-Embrace a healthy mind and lower stress levels
-Learn how to deal with criticism
-And much more

Invest in your health, nobody else will. If you are someone who wants honest change in their life, then take that 1st step, read this book and enjoy something intriguingly awkward.

127 pages, Paperback

First published December 10, 2019

About the author

Harken Headers is an avid learner as well as researcher of many topics including but not limited to health, nutrition, herbalism, European folk culture and lifestyle medicine. Harken lives wherever the wind blows gaining experience, knowledge and testing that knowledge out firsthand to share with people like you. Health & Not Screwing It Up is Harken's 1st book.