Summary of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by High Speed Reads

This book breaks down all the big ideas and pertinent facts in “How Not to Diet” so they can be easily and quickly understood. There is also an Analysis & Action Plan Bonus included that will help you on your journey. Continue reading below to see all that you get. PLEASE This is an unofficial and independent summary & analysis of How Not to Diet and is meant to be read as a supplement not a replacement. You can find the original book In “How Not to Diet” Michael Greger explains exactly why we are becoming obese as a society and what we should be doing about it. With real and actionable steps to take, he takes you by the hand and explains how you can lose the weight without dieting. Inside this book you can • Time saving chapter summaries • Important facts recap for each chapter’s summary • Our overall analysis of the subject book • Discussion questions to get you thinking • An action plan to get you started fast Download your copy today! (Please This summary & analysis was published and written by High Speed Reads. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this ) This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

117 pages, Kindle Edition

Published December 24, 2019

Reviews

[debbicat *made of stardust* · Rating 4 out of 5]

Very helpful for plowing thru this massive book. I have KU so it was free to read. I bought the book months ago...when it first landed on the bookshelves. I am still going thru it. Partly bc it is a real challenge, but I have taken from it what I can make work for me. I do believe this is the way to eat for optimal health and for the planet. I agree it is difficult at times. If you want to know the key concepts this is really helpful.