The Books of F. Matthias Alexander: Man's Supreme Inheritance, Constructive Conscious Control of the Individual, The Use of the Self, The Universal Constant in Living
Frederick Matthias Alexander (20 January 1869 – 10 October 1955) was an Australian actor who developed the educational process that is today called the Alexander Technique: a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.