The Complete Reverse Dieting Guide: Your Path to Sustainable Results

by Layne Norton, Holly Baxter MS

Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 1) Be on a diet forever or 2) regain the weight. Now there is a third Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.

Genres: Health, Fitness

163 pages, Paperback

Published January 14, 2020

Reviews

[Jamie Anderson · Rating 5 out of 5]

Really great info

Really great information… I have used reverse dieting myself to go from a very restrictive 1000-1100 cal per day to 1700 cal per day for the course of one year using this techniques with heavy lifting and a goal to reverse osteoporosis. This book leaves out exactly how to do it which can be terrifying without such a guide. It really works, you are worth the investment.

[Cody · Rating 5 out of 5]

I was hesitant to buy this book because it's so expensive. But man was it worth it. This is one of the most informative books I've read in a long time. If you're constantly yo-yo dieting this book explains what the hell's going on. Finally there's help out there.

[Dheeraj Sankar · Rating 4 out of 5]

Thorough and indepth book with ample explanation to understand reverse dieting.