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Intermittent Fasting Complete Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life Using the Scientific Phenomenon of Autophagy
Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration?★ If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this ebook is for you!★This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything.The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body’s natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance.It is also not the brainchild of some diet fanatic or weight loss guru with no medical degree – it is a tried and true, scientifically proven way to better manage your diet through using timing. Plus, intermittent fasting has a variety of different options to fit different lifestyles and needs.So, are you ready to start a new healthy life? This fasting guide is an excellent resource to improve the way you look and feel once and for all.
In this beginner guide on intermittent fasting for men and women you will
What Intermittent Fasting is
Science Behind Intermittent Fasting
How and Why Intermittent Fasting Works
Why Fasting Gets the Nobel Prize
What autophagy is
The Health Benefits, Cautions, and Myths of Intermittent Fasting
How Long you should fast
How to Start Intermittent Fasting
Types of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours – The Himalayan Fasting Diet, 5:2 and 4:3 Method)
What Can You Eat and Drink During Intermittent Fasting, Meal Ideas
Intermittent Fasting For Women
Intermittent Fasting for those people with Type 1 and 2 Diabetes
How to use Intermittent Fasting on the Keto Diet
Intermittent Fasting Success Stories and Weight Loss Results
And more!
Don’t put your health and your self-esteem on hold any longer.
Scroll Up and Click the "Buy now with 1-Click ®" button to get your copy! Thank you for your trust!
In this beginner guide on intermittent fasting for men and women you will
What Intermittent Fasting is
Science Behind Intermittent Fasting
How and Why Intermittent Fasting Works
Why Fasting Gets the Nobel Prize
What autophagy is
The Health Benefits, Cautions, and Myths of Intermittent Fasting
How Long you should fast
How to Start Intermittent Fasting
Types of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours – The Himalayan Fasting Diet, 5:2 and 4:3 Method)
What Can You Eat and Drink During Intermittent Fasting, Meal Ideas
Intermittent Fasting For Women
Intermittent Fasting for those people with Type 1 and 2 Diabetes
How to use Intermittent Fasting on the Keto Diet
Intermittent Fasting Success Stories and Weight Loss Results
And more!
Don’t put your health and your self-esteem on hold any longer.
Scroll Up and Click the "Buy now with 1-Click ®" button to get your copy! Thank you for your trust!
107 pages, Kindle Edition
Published December 2, 2020
51 people are currently reading
4 people want to read
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Displaying 1 of 1 review
June 7, 2021
Very informative
This was my second book on the subject of intermittent fasting and I found it very informative and no recipes to follow which I liked very much.
This was my second book on the subject of intermittent fasting and I found it very informative and no recipes to follow which I liked very much.
Displaying 1 of 1 review