Sanjay’s book, Build a better brain encouraged me as a caregiver that I’m on the right track with my love one but also brought good advice as I move forward with my own brain health. It’s scary when I see some of the same signs in myself as of my mom who is suffering with dementia. This book gave me real strategies for my own brain health. Thank you Sanjay Gupta. It’s a must read for those suffering with brain disease or taking care of one who has been diagnosed.
I wanted to read this summary to see if I thought it would be worth it to buy the actual book. I'm not sure I even got that much out of it. Maybe I expected too much from a summary, but my recommendation would be to just buy the book.