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The Hello, Fears Challenge: A 100-Day Journal for Self-Discovery
A 100-day guided journal of self-discovery to conquer your fears and unlock the doors to personal growth. Embark on a courageous journey of self-exploration with this meticulously designed journal, carefully crafted to guide you through 100 days of fearless exploration. Packed with insightful prompts and thought-provoking exercises, this journal is your key to unlocking the doors to personal growth and self-discovery. With Michelle Poler, the renowned fear-fighting expert, as your guide, you'll gain invaluable insights and strategies to overcome obstacles and embrace the unknown. Each day presents a unique opportunity for growth as you engage with empowering exercises that encourage reflection, goal setting, and personal breakthroughs. The Hello, Fears Challenge Journal is the perfect companion to the Hello, Fears book and combines the power of journaling with actionable steps to help you transform fear into fuel and emerge as a stronger, more fearless version of yourself. What You'll This inspirational journal is the perfect gift for self-help readers to achieve greater happiness and success. Embrace the unknown, conquer your fears, and unlock your limitless potential today. It's time to live fearlessly!
272 pages, Paperback
Published December 1, 2021
13 people are currently reading
116 people want to read
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Displaying 1 of 1 review
May 28, 2023
A great journey! Definitely read her main book "Hello, Fears!" before taking on this one. Biggest takeaways:
1. Face rejection
2. Put your phone away
3. Embrace the unknown
4. Try to fail everyday
5. PLAN YOUR COURAGE - this was the biggest one for me. I'm a planner by nature and I am much more successful when I plan things. If I want to practice courage, it starts with planning. When I'm structuring my day, I need to look for opportunities to be courageous and put them in the plan. I'm much more likely to choose courage when I have time to think about it.
6. My process for facing fear: Plot (tell the story - what's the best that could happen?). Plan (theorize what will be needed - what are the next steps?). Prepare (gather the elements, organize). Panic (when I'm ready, but it's not yet time, I overthink and question. Knowing this step is coming, I can prepare to overcome it). Perform (do the thing). Post mortem (how did it go? What could have been better?)
1. Face rejection
2. Put your phone away
3. Embrace the unknown
4. Try to fail everyday
5. PLAN YOUR COURAGE - this was the biggest one for me. I'm a planner by nature and I am much more successful when I plan things. If I want to practice courage, it starts with planning. When I'm structuring my day, I need to look for opportunities to be courageous and put them in the plan. I'm much more likely to choose courage when I have time to think about it.
6. My process for facing fear: Plot (tell the story - what's the best that could happen?). Plan (theorize what will be needed - what are the next steps?). Prepare (gather the elements, organize). Panic (when I'm ready, but it's not yet time, I overthink and question. Knowing this step is coming, I can prepare to overcome it). Perform (do the thing). Post mortem (how did it go? What could have been better?)
Displaying 1 of 1 review