Mediterranean Diet Cookbook for Beginners 2022: 1000 Days Tasty and Foolproof Recipes that Allow You to Sit Down and Spend Time with Your Loved Ones While Enjoying a Nutritious Mediterranean Meal

by Sheila Nelson

The authentic Mediterranean diet is not just about a change in cooking habits or a new diet plan. It is, in fact, an ancient tradition of food consumption that enjoys the benefits of many thousands of years of culinary experience. First, the Mediterranean diet uses a variety of fresh vegetables, fruits, and whole grains. At the same time, it includes dairy products, olive oil, and wine.

The Mediterranean diet is not only about eating healthy, which has been observed since ancient times, but also about eating specific foods with health benefits. This diet is considered one of the foundations of healthy eating.

The Mediterranean diet does not require excessive amounts of fat, protein, or carbohydrates but instead directs its focus on vegetables, fruits, and whole grains that are eaten in abundance and moderate consumption of fish, olive oil, and wine.

The ancient Mediterranean diet has a huge array of health benefits. Studies have proven that it can prevent certain diseases (such as heart disease and stroke) as well as fight obesity, arthritis, diabetes, and high blood pressure.

112 pages, Kindle Edition

Published January 19, 2022