Workbook For Keep Sharp by Sanjay Gupta: Build A Better Brain At Any Age

by Robin Reads

If building a better brain sounds good to you, then this workbook will be right up your alley! Designed to lead you on a step by step process where you learn effective self-care for your brain as well as boosting your overall cognitive capabilities, the workbook will be integral in helping you achieve a stronger, better performing brain. In his book Keep Sharp , Dr Sanjay Gupta not only shares interesting and useful ideas, he also dives deep into what makes the human brain tick and gives us the blueprint for creating an effective shield against premature cognitive decline. The tips and strategies shared by Dr Gupta are key in helping us to better understand how to protect our brain and to bring about its optimal working efficiency. Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Keep Sharp Sanjay Gupta’s book, do approach the questions with an open mind, and answer them as best as you can with complete self honesty. In this workbook you will get For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.

Kindle Edition

Published January 23, 2022