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A Complete Mediterranean Diet Cookbook: Easy and Healthy Mediterranean Diet Recipes. 14-Day Meal Plan for Beginners
The Complete Mediterranean Diet Cookbook takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. It is available in print or as an e-book.
The Mediterranean Diet was the Best Overall Diet in 2022, 2021, 2020, 2019, and 2018, according to U.S. News & World Report.
In 2022, the Mediterranean Diet was ranked - Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow, according to U.S. News & World Report.
Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benefits, and chefs and home cooks alike embracing Mediterranean ingredients and flavors.
In subsequent years, hundreds if not thousands of additional studies have added to the body of scientific evidence supporting the “gold standard” status of traditional Mediterranean Diet eating patterns.
These studies show that eating the Med way
- Lengthen your life , Improve brain function, Defend you from chronic diseases , Fight certain cancers, Lower your risk for heart disease, Protect you from diabetes, Aid your weight loss and management efforts, Keep away depression, Safeguard you from Alzheimer’s disease, Ward off Parkinson’s disease, Improve rheumatoid arthritis, Improve eye health, Reduce risk of dental disease, Help you breathe better, Lead to healthier babies, Lead to improved fertility.
The Mediterranean Diet was the Best Overall Diet in 2022, 2021, 2020, 2019, and 2018, according to U.S. News & World Report.
In 2022, the Mediterranean Diet was ranked - Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow, according to U.S. News & World Report.
Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benefits, and chefs and home cooks alike embracing Mediterranean ingredients and flavors.
In subsequent years, hundreds if not thousands of additional studies have added to the body of scientific evidence supporting the “gold standard” status of traditional Mediterranean Diet eating patterns.
These studies show that eating the Med way
- Lengthen your life , Improve brain function, Defend you from chronic diseases , Fight certain cancers, Lower your risk for heart disease, Protect you from diabetes, Aid your weight loss and management efforts, Keep away depression, Safeguard you from Alzheimer’s disease, Ward off Parkinson’s disease, Improve rheumatoid arthritis, Improve eye health, Reduce risk of dental disease, Help you breathe better, Lead to healthier babies, Lead to improved fertility.
151 pages, Kindle Edition
Published July 29, 2022
260 people are currently reading
7 people want to read
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Displaying 1 - 3 of 3 reviews
November 1, 2024
Great
I'm trying to eat a more Mediterranean diet, and I have a hard time because I love
food and do not like a lot of the "diet" foods. However, I love the easy and yummy recipes. I can eat vegetables, fruits, and lean meats but never really find great recipes combined with all of this food. This one is a great one. Stuff that sounds good to eat.
I'm trying to eat a more Mediterranean diet, and I have a hard time because I love
food and do not like a lot of the "diet" foods. However, I love the easy and yummy recipes. I can eat vegetables, fruits, and lean meats but never really find great recipes combined with all of this food. This one is a great one. Stuff that sounds good to eat.
February 3, 2024
Needs editing
There are so many mistakes. You will have to read between the lines and guess a lot of the times, on what is meant. In the area I live some of the ingredients are not available.
There are so many mistakes. You will have to read between the lines and guess a lot of the times, on what is meant. In the area I live some of the ingredients are not available.
January 26, 2023
short, quick, easy recipes, good price too ;-)
Displaying 1 - 3 of 3 reviews