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This Time You Save Yourself

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An anthem to those who have been mistreated by the ones who should have held you tightest, This Time You Save Yourself speaks honeyed words to your inner child. Zara Bas's highly awaited second work compiles say-it-as-it-is messages, reassuring reminders and essays to help you reclaim the power you hadn't realised went missing.




Simple, raw and relatable, This Time You Save Yourself touches on themes of healing after trauma, power dynamics, rebuilding a sense of self and finding hope in the bleakest of times.

178 pages, Paperback

Published November 3, 2022

46 people are currently reading
1216 people want to read

About the author

Zara Bas

5 books78 followers
Zara Bas is a best-selling author sharing her exploration of self-love. Through her craft she creates a space to feel, release and process. Zara released her first book of prose and poetry 'I Have to Tell You Something' in 2022 which quickly became a best-seller in it's category internationally. This collection explores her learnings on relationships, break-ups, self-esteem, and purpose. Zara continues to write and share her work across social media hoping to motivate others to get to know themselves in greater depth.


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5 stars
174 (57%)
4 stars
82 (26%)
3 stars
35 (11%)
2 stars
11 (3%)
1 star
3 (<1%)
Displaying 1 - 30 of 34 reviews
Profile Image for Briney.
380 reviews178 followers
March 7, 2023
How Miss Bas just picked apart my brain and detangled my feelings into such elegantly articulated affirmations is beyond me. This read like a warm & nurturing hug and it just got promoted to comfort reread status.
Profile Image for Naomi.
41 reviews
February 2, 2024
Are they the best poems ever written? No
Are they particularly sophisticated? No
Did it make them less enjoyable? Not at all
Accessible and warming, this collection of poems feels easy to dip in and out of when needing a pick me up
Full of love, acceptance and healing, I think 15 year old me would have been in tears at more than a few. 25 year old me appreciates them for her ♥️
Profile Image for Mar.
2,200 reviews42 followers
February 5, 2023
"Regardless of what anyone might tell you two things remain true:
your pain is valid and you deserve to heal"

I needed this book.
Profile Image for Jillian.
142 reviews
March 19, 2023
A Fantastic light but heavy read at the same time. Needed it alot and it really hit home. This will be a reread once I'm ready to rebuild.
Profile Image for Shainakins.
9 reviews1 follower
April 3, 2023
So many powerful poems in this book. Had me in tears. Beautiful.
Profile Image for Irene.
150 reviews1 follower
January 21, 2024
You have to be of a certain spot in your mind and perception of yourself for this book to really resonate. Made me think about my own experiences and felt like a warm place.
Profile Image for Mia Daley.
12 reviews3 followers
April 29, 2023
a few days ago i saw a prompt on my booksta explore page where you picture yourself walking into your younger selfs room and just sitting and talking to her. The only words that would come out of my mind were “i needed you”. after i finished writing, this book came up on my explore page and i took it as a sign. once revived i flipped to a random page and the poem said “you should have been there (i needed you)”. that was it. I highly suggest this book of poems as it made me feel not alone and i want to share it with everyone i can.
80 reviews5 followers
March 9, 2023
I absolutely loved this book of poems!
The author writes so beautifully, and
in a fluid like manner
She writes for the reader as if you are
having a cup of coffee.
Love lost, heartbroken, healing and
rising from the ashes are what she
writes about.
I highly recommend this collection to
Any lover of poetry!!!!
Profile Image for Rachel Meyer.
19 reviews
April 18, 2023
“You’re just as resilient and lovable as ever”

Reading this…it finally felt like someone knows my thoughts and feelings. The pressure I put on myself and the guilt I feel on a daily basis. Someone out there knows what my heart has been through and expressed it so beautifully. I want everyone to read this…..to feel so connected to a book 🥹
Profile Image for Alexis Courrégé.
62 reviews1 follower
July 16, 2023
I absolutely loved this collection of poems! It was everything for someone who is going through their healing journey. I was so incredibly moved by many of the entries. It hits on melancholy emotions, feelings of hope, healing from relationships, and growing in self love. I highly recommend it to anyone thinking about giving it a read.
Profile Image for Lady Jane.
5 reviews
April 7, 2024
I was captivated by Sara Bas’s insightful perspective and her skillful articulation. Her words, such as ‘they liked the way you looked in their life but you are more than decor,’ resonated with me. I highly recommend this book, especially for individuals troubled with accepting closure and questioning their self-worth.
Profile Image for Shelby Chance.
20 reviews
December 10, 2024
If you're into self love, trauma healing modern poetry, this book of poems might make you cry. I had a rough childhood and a ton of trauma; even into adulthood. (Don't worry, I no longer trauma dump for free) These poems touched parts of me that I forgot existed. Some made me smile. Some made me cry. I'm glad I took the chance in buying this book.
Profile Image for Lilly.
193 reviews1 follower
December 19, 2024
While I wouldn’t by any means say I’m an expert on poetry, I have read a bit of a variety and this just didn’t do it for me. There were three poems I liked enough to highlight but I wasn’t particularly moved by any of them. It was very repetitive, in my opinion. Obviously, for those in search of healing, I can see how they’d love this book but it just wasn’t for me.
Profile Image for Nika Evenson.
13 reviews
June 15, 2023
"the beautiful thing is that the birds keep singing even when the seasons change." Some might think that the book's passages are common sense but it feels entirely different having someone have make physical their heartfelt advice
Profile Image for Natesha Laree.
17 reviews2 followers
August 27, 2023
This poetry collection is both a roller coaster and a journey. It’s about finding the courage to trust and love yourself and others again while finding healing along the way. This is definitely a book I expect to read again and again!
5 reviews
September 7, 2023
Very relatable for someone who has been through a rough time in life. Either divorce, losing yourself, family trauma, or difficult friendship/relationships. Quick read and snapped photos of many entries as reminders down the road.
1 review
June 12, 2023
So many earmarked pages to comeback to for reflection and reminders.
Profile Image for Emalee Current.
1 review
October 15, 2023
Wonderful

The book really hit home for me. Everything I've been feeling my whole life. I cried the whole time I read it. I'll definitely be reading it again.
Profile Image for Zoe.
111 reviews
November 15, 2023
This book healed my heart so much. It made me realize some things I haven’t healed and I started crying while reading this. I loved this book so much.
Profile Image for Anna.
365 reviews4 followers
December 28, 2023
Such a soothing, comforting, and encouraging book! I've never read anything like this! I will carry this book with me in my purse for many months to come, and read it over and over again.
Profile Image for Annalisa Dalla.
24 reviews1 follower
February 27, 2024
The first half had me seriously UGLY CRYING!!!! While the second half put me all back together. This has been what I’ve been looking for during this stage of life. Thank you Zara Bas❤️
Profile Image for Claire.
69 reviews
July 12, 2025
I like some poems more than others. I'm sure I will pick this book up time and time again though
Profile Image for Keri | Books_and_Hookers.
253 reviews12 followers
July 18, 2023
“You are not too broken to love or be loved.”

I love poetry books and the healing I felt from this book had me in my feelsssss.

It was like my therapist was speaking to me in between sessions and it was everything I needed.

“You shape-shift to please everyone else so often you've forgotten your original form is worth occupying.”

“Their lack of effort does not mean you should take it upon yourself to put in more.”

“You have spent too much time justifying their actions to the jury in your mind that knows you deserve better.”

“There is nothing about you that needs to be changed to deserve to be treated with care, patience, empathy and compassion. There is nothing you could do to nullify this fundamental right.”
Profile Image for Waka.
66 reviews
July 11, 2024
As the title of the book, this book saved me while I was going through the breakup. Each poem is beautifully written and teaches you the self worth and self love. After reading the whole poems multiple times, I wanted to have compassion and love for myself first, rather than give it to someone else.

The favorite quote is:
“They wanted you
in the way that people want fake plants they wanted you but without the management

you only come in one edition and it requires wanting all of you”

No one is perfect, and that’s what makes us human. It needs to be a reminder for myself everyday.
Displaying 1 - 30 of 34 reviews

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