The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself

by Kam Knight

Discover the wisdom of visualization. Learn the precise techniques and the specific exercises to manifest the dreams and desires you wish to have in your life.Whether you want to improve health, manifest wealth, or change the way you look and feel, this book will guide you to that and more.

Genres: Self Help

63 pages, Paperback

First published April 15, 2009

Reviews

[Jennifer Zartman · Rating 2 out of 5]

I have come to see that visualization may have potential to help in processing trauma, and it may be useful for healing or losing weight. I wanted to understand it better, so I checked out this book through the Amazon Prime lending library, and I failed to find much help. This book merely explains visualization and gives a few exercises to get the reader started. It lacks anything I would define as "science" or an "art," but it's short and easy to read.

[Jessica · Rating 4 out of 5]

Does the job. I bought the book for a quick read on the topic and practice of Visualization and I did find it useful.