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Awareness Journey | The Happy Place Module - A Journey into the Deepest Aspects of Life
About the
Awareness Journey is the actual life-transforming journey travelled by the author from illness to wellness, from being an emotional wreck to channeling the same emotions to fuel the growth into maturity and wisdom. The author went on to create a six-month mentoring course consisting of six modules to guide others experience the same.
This book demonstrates a set of practices – a way of life, that you could easily learn to help you to return back from your state of restlessness to your Happy Place within. You don’t need any belief sets or faith to be able to travel on this journey and benefit from it, you only need an openness and willingness to experiment. This Book aims to help individuals regain their state of inner energy balance so that the body can heal itself from effects of stress and all the modern-day chronic lifestyle and auto-immune diseases.
To read more about the book
About the
Born in Chennai in 1962 and raised in Mumbai the author was nurtured as a multi-lingual, multi-cultural cosmopolitan youth. His entrepreneurial parents and spiritual and intellectual grandparents shaped his character and love of books at an early age.
Taking on the responsibilities of the family when his dad was immobilized briefly, the author became an entrepreneur himself while making progress on his inward spiritual journey as well.
Through this book, he seeks to share transformational experiences of himself and others who recovered from seemingly incurable conditions by finding their Happy Place within.
To know more about the author
Awareness Journey is the actual life-transforming journey travelled by the author from illness to wellness, from being an emotional wreck to channeling the same emotions to fuel the growth into maturity and wisdom. The author went on to create a six-month mentoring course consisting of six modules to guide others experience the same.
This book demonstrates a set of practices – a way of life, that you could easily learn to help you to return back from your state of restlessness to your Happy Place within. You don’t need any belief sets or faith to be able to travel on this journey and benefit from it, you only need an openness and willingness to experiment. This Book aims to help individuals regain their state of inner energy balance so that the body can heal itself from effects of stress and all the modern-day chronic lifestyle and auto-immune diseases.
To read more about the book
About the
Born in Chennai in 1962 and raised in Mumbai the author was nurtured as a multi-lingual, multi-cultural cosmopolitan youth. His entrepreneurial parents and spiritual and intellectual grandparents shaped his character and love of books at an early age.
Taking on the responsibilities of the family when his dad was immobilized briefly, the author became an entrepreneur himself while making progress on his inward spiritual journey as well.
Through this book, he seeks to share transformational experiences of himself and others who recovered from seemingly incurable conditions by finding their Happy Place within.
To know more about the author
328 pages, Kindle Edition
Published January 12, 2023
17 people want to read
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Displaying 1 - 30 of 127 reviews
February 19, 2023
2.5
Awareness first comes from being aware of yourself, which is in itself a lifelong journey, thus to better understand ourselves and the world around us we need to embark on a holistic journey of healing and wellbeing. 'Awareness Journey' is a step towards realising this goal. It is a process to adapt in our lifelong journey so that we can grow spiritually, emotionally and mentally. The author went to create a six month mentoring course consisting of six modules to guide us through this journey. This book is the 'book one' in a series of five books.
'Awareness Journey' is a nonfiction, self-help book to heal you emotionally and spiritually through the process of energy healing. This book guides us through energy healing to achieve optimum health and overall wellness. It includes almost a full month course of life transforming journey, each day dedicated to specific exercises to heal your body from inside out. This book speaks on some practical yet overlooked aspects of health like sleep and calm mind. It has strike a balance between spiritual and physical well-being. But things went downhill for me after couple of chapters.
I did not like the fact that for every chapter and or exercise I've to go through the provided YouTube video links, not only it's a bit tedious, it's downright annoying to see links pasted in every other page. Things were repetitive. The narrative is very slow, instead of going deeper into some aspects it goes like a bunch of conversations, which made it so difficult for me to connect with this book. It may have important lessons but the way it was presented did not add value to my life.
Awareness first comes from being aware of yourself, which is in itself a lifelong journey, thus to better understand ourselves and the world around us we need to embark on a holistic journey of healing and wellbeing. 'Awareness Journey' is a step towards realising this goal. It is a process to adapt in our lifelong journey so that we can grow spiritually, emotionally and mentally. The author went to create a six month mentoring course consisting of six modules to guide us through this journey. This book is the 'book one' in a series of five books.
'Awareness Journey' is a nonfiction, self-help book to heal you emotionally and spiritually through the process of energy healing. This book guides us through energy healing to achieve optimum health and overall wellness. It includes almost a full month course of life transforming journey, each day dedicated to specific exercises to heal your body from inside out. This book speaks on some practical yet overlooked aspects of health like sleep and calm mind. It has strike a balance between spiritual and physical well-being. But things went downhill for me after couple of chapters.
I did not like the fact that for every chapter and or exercise I've to go through the provided YouTube video links, not only it's a bit tedious, it's downright annoying to see links pasted in every other page. Things were repetitive. The narrative is very slow, instead of going deeper into some aspects it goes like a bunch of conversations, which made it so difficult for me to connect with this book. It may have important lessons but the way it was presented did not add value to my life.
April 4, 2023
Awareness journey by Selvan Srinivasan is a zestful and spirited book about understanding emotions and energies in the human body.
This book guides us to have a healthy life both physically and mentally. "The thinking mind can perceive only one thing at a time, but the aware mind is able to perceive everything in the here and now simultaneously"(Quoted from the text). I was just impressed by these lines and that force made me to endure this journey. The content was fresh and energetic read from all other self help book. The book was written almost in a fictional narration which grabs the readers' attention easily. FGCB concept, what helps to run a marathon, how habits are formed, freedom from sufferings, what energy body is? Where is it ?, energy movements, five years into the future and the book holds so many interesting, evolving,radiating, rising and reflective adventures.
Add on's like take aways after completing each day , practical links and codes not only to read but get the live exercises clearly, lists and columns to distinguish ideas accurately and movements are show in step by step pictures. All together makes this a good piece of work and it really awakens our minds. It's a complete package of human wellbeing activities.
This book guides us to have a healthy life both physically and mentally. "The thinking mind can perceive only one thing at a time, but the aware mind is able to perceive everything in the here and now simultaneously"(Quoted from the text). I was just impressed by these lines and that force made me to endure this journey. The content was fresh and energetic read from all other self help book. The book was written almost in a fictional narration which grabs the readers' attention easily. FGCB concept, what helps to run a marathon, how habits are formed, freedom from sufferings, what energy body is? Where is it ?, energy movements, five years into the future and the book holds so many interesting, evolving,radiating, rising and reflective adventures.
Add on's like take aways after completing each day , practical links and codes not only to read but get the live exercises clearly, lists and columns to distinguish ideas accurately and movements are show in step by step pictures. All together makes this a good piece of work and it really awakens our minds. It's a complete package of human wellbeing activities.
February 17, 2023
Awareness Journey is an amazing book for self-transformation, written by Selvan Srinivasan. In the present-day modern lifestyle, everyone has been living a stressful life, and the balance is missing. We also lose touch with our inner selves. This wonderful book gives a programme that anyone can adopt to reconnect with their inner selves and transform their lives into happier and stress-free ones.
The book, although a non-fiction/self-help book, has an element of storytelling as the author has presented everything through the character of Ayushi. All chapters have key takeaways listed at the end. This book is a comprehensive, step-by-step guide towards wellness. It is also very holistic, covering everything from mental and physical health to nutrition. It is a very practical and insightful book. Many of the concepts in it were new to me, which made this a very interesting read. It is a great book, and I think everyone can really benefit from this book.
The book, although a non-fiction/self-help book, has an element of storytelling as the author has presented everything through the character of Ayushi. All chapters have key takeaways listed at the end. This book is a comprehensive, step-by-step guide towards wellness. It is also very holistic, covering everything from mental and physical health to nutrition. It is a very practical and insightful book. Many of the concepts in it were new to me, which made this a very interesting read. It is a great book, and I think everyone can really benefit from this book.
April 27, 2023
"𝕿𝖍𝖊 𝖙𝖍𝖎𝖓𝖐𝖎𝖓𝖌 𝖒𝖎𝖓𝖉 𝖈𝖆𝖓 𝖕𝖊𝖗𝖈𝖊𝖎𝖛𝖊 𝖔𝖓𝖑𝖞 𝖔𝖓𝖊 𝖙𝖍𝖎𝖓𝖌 𝖆𝖙 𝖆 𝖙𝖎𝖒𝖊, 𝖇𝖚𝖙 𝖙𝖍𝖊 𝖆𝖜𝖆𝖗𝖊 𝖒𝖎𝖓𝖉 𝖎𝖘 𝖆𝖇𝖑𝖊 𝖙𝖔 𝖕𝖊𝖗𝖈𝖊𝖎𝖛𝖊 𝖊𝖛𝖊𝖗𝖞𝖙𝖍𝖎𝖓𝖌 𝖎𝖓 𝖙𝖍𝖊 𝖍𝖊𝖗𝖊 𝖆𝖓𝖉 𝖓𝖔𝖜 𝖘𝖎𝖒𝖚𝖑𝖙𝖆𝖓𝖊𝖔𝖚𝖘𝖑𝖞."
🍃Awareness first comes from being aware of yourself, which is in itself a lifelong journey, thus to better understand ourselves and the world around us, we need to embark on a holistic journey of healing and wellbeing. 'Awareness Journey' is a step towards realizing this goal. It is a process to adapt in our lifelong journey so that we can grow spiritually, emotionally and mentally. This compelling and intellectual book is centered on the concept of restoration on 'BEING' within us, the human beings - a blueprint for a harmonious way of living. It is a ticket to transformational voyage of self-discovery to inner peace, happiness, a deeper sense of self-awareness and a deeper plane of consciousness, thus delving deeper into the spiritual realm.
🍃A zestful and spirited book about understanding emotions and energies in the human body, this transformative book offers readers a practical guide to develop self-awareness and mindfulness. The author shares his own transformative journey from illness to wellness, from emotional turmoil to maturity and wisdom and provides readers with a set of practices to help them regain their state of inner energy balance, leading to improved health and well-being. Drawing on his own experiences, Srinivasan has created an incredible six-month mentoring course consisting of six modules, designed to help readers achieve the same level of growth and healing. This self-help book amalgamates thoughts in contemporary psychology with simple spiritual wisdom helping you understand and heal common problems by tapping your own spiritual force.
🍃We have lost the touch with our inner selves in the stressful present-day modern lifestyle. The book discusses about realizing your pain, suffering and trauma with the 4 A's - Aware, Acknowledge, Accept, Allow. This cycle continues into deeper awareness, pain realease and holistic well-being. This inspiring book is about “self-exploration, self-transformation and self-growth" - a guidebook to reconnect with our inner selves and transform our lives into happier and stress-free ones.
🍃This is a must-read for anyone seeking to heal themselves and find their inner energy balance. With a unique blend of captivating storytelling and impactful guidance, the author takes readers on a transformational journey towards wellness. What makes "Awareness Journey" stand out is its emphasis on nature and the universe as integral parts of our healing process. The author beautifully connects the dots between our inner selves and the expansive space and ground that surrounds us. It's a powerful reminder of our interconnectedness and the role that nature can play in our healing.
A human mind is the most powerful weapon. It can either build you or destroy you. The book will teach us all to channel our emotions and manage the string of thoughts. Spirituality is the ultimate truth - an experience arises out of it and results in realization. you need to travel this path without fully knowing the destination so that you can experience the destination. Are you ready for this? If yes, go grab a copy today!
🍃Awareness first comes from being aware of yourself, which is in itself a lifelong journey, thus to better understand ourselves and the world around us, we need to embark on a holistic journey of healing and wellbeing. 'Awareness Journey' is a step towards realizing this goal. It is a process to adapt in our lifelong journey so that we can grow spiritually, emotionally and mentally. This compelling and intellectual book is centered on the concept of restoration on 'BEING' within us, the human beings - a blueprint for a harmonious way of living. It is a ticket to transformational voyage of self-discovery to inner peace, happiness, a deeper sense of self-awareness and a deeper plane of consciousness, thus delving deeper into the spiritual realm.
🍃A zestful and spirited book about understanding emotions and energies in the human body, this transformative book offers readers a practical guide to develop self-awareness and mindfulness. The author shares his own transformative journey from illness to wellness, from emotional turmoil to maturity and wisdom and provides readers with a set of practices to help them regain their state of inner energy balance, leading to improved health and well-being. Drawing on his own experiences, Srinivasan has created an incredible six-month mentoring course consisting of six modules, designed to help readers achieve the same level of growth and healing. This self-help book amalgamates thoughts in contemporary psychology with simple spiritual wisdom helping you understand and heal common problems by tapping your own spiritual force.
🍃We have lost the touch with our inner selves in the stressful present-day modern lifestyle. The book discusses about realizing your pain, suffering and trauma with the 4 A's - Aware, Acknowledge, Accept, Allow. This cycle continues into deeper awareness, pain realease and holistic well-being. This inspiring book is about “self-exploration, self-transformation and self-growth" - a guidebook to reconnect with our inner selves and transform our lives into happier and stress-free ones.
🍃This is a must-read for anyone seeking to heal themselves and find their inner energy balance. With a unique blend of captivating storytelling and impactful guidance, the author takes readers on a transformational journey towards wellness. What makes "Awareness Journey" stand out is its emphasis on nature and the universe as integral parts of our healing process. The author beautifully connects the dots between our inner selves and the expansive space and ground that surrounds us. It's a powerful reminder of our interconnectedness and the role that nature can play in our healing.
A human mind is the most powerful weapon. It can either build you or destroy you. The book will teach us all to channel our emotions and manage the string of thoughts. Spirituality is the ultimate truth - an experience arises out of it and results in realization. you need to travel this path without fully knowing the destination so that you can experience the destination. Are you ready for this? If yes, go grab a copy today!
March 18, 2023
The experiences in a person’s life make or break them. This holds true in light of the numerous examples that can be found in any part of the world. Selvan Srinivasan's “Awareness Journey | The Happy Place Module - A Journey into the Deepest Aspects of Life” is a profound guide to living a life of peace, happiness, and fulfillment. This book, which is a product of the profound wisdom of the author, gives an insight into the deeper realms of life which may not have been addressed so far.
“Awareness Journey” is the result of the author's own personal journey from illness to wellness, from emotional instability to maturity and wisdom. The author's journey was so transformative that he went on to create a six-month mentoring course consisting of six modules to guide others through the same transformation. It begins by introducing the concept of the Happy Place, which is the state of inner balance that leads to peace, happiness, and fulfillment. The author explains that this state can be achieved by practicing a set of simple yet powerful techniques that are designed to help individuals return to their natural state of inner balance. The techniques are presented in a step-by-step manner, making them easy to follow and incorporate into one's daily life.
One of the most defining aspects of the book is that it does not rely on any belief sets or faith. The author emphasizes that anyone can benefit from the practices outlined in the book, regardless of their religious or philosophical background. This inclusivity makes the book accessible to a wide range of readers. At the same time, “Awareness Journey” covers a wide range of topics. Each chapter builds on the previous one, creating a comprehensive and cohesive guide to living a life of peace and happiness. The author's writing is clear, concise, and easy to understand, making it a pleasure to read.
The most significant aspect of the book is the author's emphasis on the importance of experimentation. The author encourages readers to approach the techniques presented in the book with an open mind and a willingness to experiment. This approach allows readers to discover what works best for them, making the journey of self-discovery both personal and unique. On another level, “Awareness Journey” is also highly practical, with each chapter ending with a set of exercises designed to help readers integrate the concepts presented in the chapter into their daily lives. These exercises are easy to follow and can be done by anyone. The level of experience with meditation or other mindfulness practices does not matter.
Overall, “Awareness Journey | The Happy Place Module” by Selvan Srinivasan is a must-read for anyone who is looking to live a life of peace, happiness, and fulfillment. The author's personal journey is both inspiring and relatable, and his practical advice and exercises make it easy for readers to begin their own journey of self-discovery. Whether you are a regular reader or a beginner, this book has something to offer everyone. Highly recommended.
“Awareness Journey” is the result of the author's own personal journey from illness to wellness, from emotional instability to maturity and wisdom. The author's journey was so transformative that he went on to create a six-month mentoring course consisting of six modules to guide others through the same transformation. It begins by introducing the concept of the Happy Place, which is the state of inner balance that leads to peace, happiness, and fulfillment. The author explains that this state can be achieved by practicing a set of simple yet powerful techniques that are designed to help individuals return to their natural state of inner balance. The techniques are presented in a step-by-step manner, making them easy to follow and incorporate into one's daily life.
One of the most defining aspects of the book is that it does not rely on any belief sets or faith. The author emphasizes that anyone can benefit from the practices outlined in the book, regardless of their religious or philosophical background. This inclusivity makes the book accessible to a wide range of readers. At the same time, “Awareness Journey” covers a wide range of topics. Each chapter builds on the previous one, creating a comprehensive and cohesive guide to living a life of peace and happiness. The author's writing is clear, concise, and easy to understand, making it a pleasure to read.
The most significant aspect of the book is the author's emphasis on the importance of experimentation. The author encourages readers to approach the techniques presented in the book with an open mind and a willingness to experiment. This approach allows readers to discover what works best for them, making the journey of self-discovery both personal and unique. On another level, “Awareness Journey” is also highly practical, with each chapter ending with a set of exercises designed to help readers integrate the concepts presented in the chapter into their daily lives. These exercises are easy to follow and can be done by anyone. The level of experience with meditation or other mindfulness practices does not matter.
Overall, “Awareness Journey | The Happy Place Module” by Selvan Srinivasan is a must-read for anyone who is looking to live a life of peace, happiness, and fulfillment. The author's personal journey is both inspiring and relatable, and his practical advice and exercises make it easy for readers to begin their own journey of self-discovery. Whether you are a regular reader or a beginner, this book has something to offer everyone. Highly recommended.
February 13, 2023
🪙Awareness Journey | The Happy Place Module - A Journey into the Deepest Aspects of Life✨️
🪙By Selvan Srinivasan✨️
If you want to start with mindfulness, I couldn't recommend this book enough. Like a lot of people, I had the Headspace app, and sort of dabbled with it a little. This book really clarifies the foundations and process around being mindful. It's written in a masterful way, using simple language and analogies, to convey exactly what the author wants to pass on to the reader. I can honestly say that this book has had a very positive effect on me. I now understand the principles of mindfulness, and how to go-about practising it properly. I think from what I've written above, you can guess I would recommend this to anyone that wants to start living their life in a mindful manner. Big thanks to the author.
🕊Reading this book gave me an enlightenment about life…
🎊Is there more to me than just what I perceive with my five physical senses and believe to be the whole of me?
🎊Can I live a life of wholesome wellness, free from suffering and pain without drugs and medication, just by awakening the dormant healing power within me?
🎊Can I harness all my negative emotions to work for my growth rather than allowing my emotions to be a hindrance?
🎊Can I awaken my creative and intuitive mind to work for me in guiding me towards career progress and material abundance?
🎊Can I move beyond the repetitive experiences of blocks and hurdles in my life into a life of synchronicity and flow?
🎊 Or if you are suffering from any chronic disease conditions and come to believe that this is a lifelong condition that can only be controlled with medication but never completely healed?
Such as but not limited to the following:
🎊Chronic conditions such as Diabetes, Hypertension, Acidity, Migraine, Sinusitis, Spondylosis, All kinds of back problems, Cardiac conditions, Kidney dysfunction and Epileptic seizures, AutoImmune conditions and any kind of skin disease, Stress and stressed induced emotional issues such as Depression, Panic attacks.
🪄Very detailed analysis of what the mind goes through. You will find the issues relatable. The solution offered through meditation is also very practical and easy to implement.
Highly Recommended.💕💕💕
October 13, 2023
“Awareness Journey” is one of the best self help book I’ve ever read. Author has done a remarkable job in writing this book; writing style, the way he has presented the book and the pattern in which the book is written. In this book unrealistic exercise and task are not required to be done, very practical and helpful things are to be done by the person who is following. Books like these are a must read in today’s time because nowadays everyone is going through stress which gets prolonged and turns into anxiety disorders, the practices which are recommended in this book are the first step for stress management which eliminate the possibility of any major problem at the initial stage. This book is based on a concept that is known to very few and that is why I liked this book so much because author introduced this topic to the people in a correct way and also educated them. After reading the book I can tell that author has written this book after a lot of experience in his life and he has done a lot of research before writing this book because he was factually correct everywhere.
I started reading this book in my vacations and I took it as a challenge to follow this book exactly as suggested by the author because I became just like Ayushi during my break and I wanted to change myself before the break was over. After 9 days I personally was able to see some significant changes in myself and after completing the book when the break was over, I received a lot of compliments from my mates and teachers. Author has also suggested Creative Visualisation in this book which is one of the major practise for stress management. A.A.A.A exercise to get relief from headaches benefitted me a lot. The best part is that the author focuses on the wellbeing of the person which is necessary for a healthy life. I personally recommend this book to everyone, even if you think you are healthy then also try reading this book once you are only going to gain from this book. Just do what the author says step by step and you will be completely person once you finish this book.
I started reading this book in my vacations and I took it as a challenge to follow this book exactly as suggested by the author because I became just like Ayushi during my break and I wanted to change myself before the break was over. After 9 days I personally was able to see some significant changes in myself and after completing the book when the break was over, I received a lot of compliments from my mates and teachers. Author has also suggested Creative Visualisation in this book which is one of the major practise for stress management. A.A.A.A exercise to get relief from headaches benefitted me a lot. The best part is that the author focuses on the wellbeing of the person which is necessary for a healthy life. I personally recommend this book to everyone, even if you think you are healthy then also try reading this book once you are only going to gain from this book. Just do what the author says step by step and you will be completely person once you finish this book.
March 9, 2023
"Awareness Journey'' by Selvan Srinivasan is a self-help book that offers a unique and comprehensive guide to healing oneself. The book follows the character of Ayushi's journey towards self-discovery, healing, and inner peace. Through Ayushi's story, the author presents various concepts and techniques for healing, self-improvement, and personal growth.
The book is well-written and has an element of storytelling that makes it engaging and relatable. The author presents everything through Ayushi's character, making it easy for readers to connect and relate to her experiences. The book encourages readers to look at their lives from a different perspective and offers guidance and insights to help them heal and improve their lives.
One of the most significant aspects of the book is its connection between inner healing and nature and the universe. The author emphasizes the importance of connecting with nature and the universe to heal and find inner peace. This concept is presented throughout the book and offers a refreshing and insightful perspective on healing.
The book is organized into six modules, each covering various aspects of healing and personal growth. The author has created a six-month mentoring course that readers can follow to experience the same transformational journey as Ayushi. The modules cover topics such as wishful thinking, creative visualization, energy, focus, gratitude, physical fitness, emotional wellbeing, and more. The author's explanations are straightforward, making it easy for readers to understand and follow.
Overall, "Awareness Journey" is an amazing guide to healing oneself. The book is well-written, and the storytelling approach makes it engaging and relatable. The author's insights and guidance offer a refreshing and insightful perspective on healing and personal growth. The book is highly recommended for anyone seeking to explore and understand their inner self and improve their lives.
The book is well-written and has an element of storytelling that makes it engaging and relatable. The author presents everything through Ayushi's character, making it easy for readers to connect and relate to her experiences. The book encourages readers to look at their lives from a different perspective and offers guidance and insights to help them heal and improve their lives.
One of the most significant aspects of the book is its connection between inner healing and nature and the universe. The author emphasizes the importance of connecting with nature and the universe to heal and find inner peace. This concept is presented throughout the book and offers a refreshing and insightful perspective on healing.
The book is organized into six modules, each covering various aspects of healing and personal growth. The author has created a six-month mentoring course that readers can follow to experience the same transformational journey as Ayushi. The modules cover topics such as wishful thinking, creative visualization, energy, focus, gratitude, physical fitness, emotional wellbeing, and more. The author's explanations are straightforward, making it easy for readers to understand and follow.
Overall, "Awareness Journey" is an amazing guide to healing oneself. The book is well-written, and the storytelling approach makes it engaging and relatable. The author's insights and guidance offer a refreshing and insightful perspective on healing and personal growth. The book is highly recommended for anyone seeking to explore and understand their inner self and improve their lives.
March 12, 2023
Awareness Journey | The Happy Place Module by Selvan Srinivasan is a compelling read that offers an innovative approach to achieving wellness and emotional stability. The author's personal journey from illness to wellness serves as a powerful testament to the effectiveness of the techniques he presents.
One of the key strengths of this book is its accessibility. Srinivasan's approach is straightforward and practical, making it easy for anyone to follow. The author acknowledges that one does not need to adhere to any particular belief system or faith to benefit from this journey, but rather only needs to be open to experimentation and willing to take action.
The book outlines a six-month mentoring course, consisting of six modules that can be practiced individually or in combination. Each module is designed to guide the reader towards achieving greater self-awareness and developing tools for emotional regulation. Srinivasan emphasizes the importance of finding one's "Happy Place" and demonstrates how this can be achieved through various practices, such as meditation, mindfulness, and gratitude.
Another standout feature of this book is its focus on the connection between emotional wellbeing and physical health. The author highlights the negative effects of chronic stress on the body and how these can manifest as various health conditions. Srinivasan provides practical guidance on how to reduce stress and promote physical healing through a combination of self-care practices and lifestyle changes.
Overall, Awareness Journey | The Happy Place Module is an insightful and inspiring read that offers a practical roadmap to achieving greater emotional and physical wellbeing. Srinivasan's approach is grounded in real-life experience and offers a refreshing alternative to traditional self-help literature. Highly recommended for anyone seeking to improve their quality of life and discover their own Happy Place.
One of the key strengths of this book is its accessibility. Srinivasan's approach is straightforward and practical, making it easy for anyone to follow. The author acknowledges that one does not need to adhere to any particular belief system or faith to benefit from this journey, but rather only needs to be open to experimentation and willing to take action.
The book outlines a six-month mentoring course, consisting of six modules that can be practiced individually or in combination. Each module is designed to guide the reader towards achieving greater self-awareness and developing tools for emotional regulation. Srinivasan emphasizes the importance of finding one's "Happy Place" and demonstrates how this can be achieved through various practices, such as meditation, mindfulness, and gratitude.
Another standout feature of this book is its focus on the connection between emotional wellbeing and physical health. The author highlights the negative effects of chronic stress on the body and how these can manifest as various health conditions. Srinivasan provides practical guidance on how to reduce stress and promote physical healing through a combination of self-care practices and lifestyle changes.
Overall, Awareness Journey | The Happy Place Module is an insightful and inspiring read that offers a practical roadmap to achieving greater emotional and physical wellbeing. Srinivasan's approach is grounded in real-life experience and offers a refreshing alternative to traditional self-help literature. Highly recommended for anyone seeking to improve their quality of life and discover their own Happy Place.
March 14, 2023
The author shares his personal experiences which includes knowledge and spiritual insights that would resonate with the readers who are seeking for healing. It begins with brief explanation of author's awareness journey along with his personal and professional life. His life story itself will give an awakening and his course of this awareness to get healed was executed well through the conversational pattern with Ayushi for a better understanding for the readers. Moreover, the author called this as an invitation to experience the awareness to get healed from sufferings. He invited to join and embark this amazingly adventurous journey into all the five aspects of our awareness.
This book guides us through energy healing and transformation with some activities to achieve optimum health and overall wellness. It includes almost a full-month course of life transforming journey, each day dedicated to specific exercises to heal your body from inside out. It balances both physical and spiritual health with some practical aspects of health like sleep and calm mind.
Deep crossing and energy movements are explained neatly with wonderful illustrations. However, in every chapter or exercises provided with YouTube video links are breaking the continuous and deep reading to indulge with the deep sense of grasping the concepts and facts that has been explained. It’s actually annoying to see the links in every other page. The narrative is very slow and lagging with some sense of deep insight instead its full of simple conversation.
The practice of gratitude journaling, dump journaling, and the use of "done and to-do" lists which are recommended in between the course can be incredibly beneficial to the readers for their personal growth. The book cover exudes positivity and the title is fitting to it. The takeaways from each chapter and the notes provided are helpful as a guide to the readers. A good read and will be effective when the courses are followed.
This book guides us through energy healing and transformation with some activities to achieve optimum health and overall wellness. It includes almost a full-month course of life transforming journey, each day dedicated to specific exercises to heal your body from inside out. It balances both physical and spiritual health with some practical aspects of health like sleep and calm mind.
Deep crossing and energy movements are explained neatly with wonderful illustrations. However, in every chapter or exercises provided with YouTube video links are breaking the continuous and deep reading to indulge with the deep sense of grasping the concepts and facts that has been explained. It’s actually annoying to see the links in every other page. The narrative is very slow and lagging with some sense of deep insight instead its full of simple conversation.
The practice of gratitude journaling, dump journaling, and the use of "done and to-do" lists which are recommended in between the course can be incredibly beneficial to the readers for their personal growth. The book cover exudes positivity and the title is fitting to it. The takeaways from each chapter and the notes provided are helpful as a guide to the readers. A good read and will be effective when the courses are followed.
September 17, 2023
"Awareness Journey | The Happy Place Module" by Selvan Srinivasan is an insightful and transformative book that takes readers on a profound exploration of the depths of life. At its core, this book is a testament to the author's personal journey from turmoil to tranquility, from emotional turbulence to harnessing those very emotions for personal growth and wisdom.
The author's transformation journey serves as the foundation for a six-month mentoring course, presented in the form of six modules, allowing readers to embark on a similar path of self-discovery and healing. What makes this book truly remarkable is its accessibility. It doesn't demand adherence to any specific belief system or require unwavering faith. Instead, it encourages readers to approach its teachings with an open mind and a willingness to experiment.
One of the book's primary goals is to assist individuals in restoring their inner energy balance, enabling the body to naturally heal itself from the ravages of modern-day stress, chronic lifestyle issues, and autoimmune diseases. This focus on holistic well-being and self-healing is particularly relevant in our fast-paced, high-stress world.
Srinivasan's writing style is engaging and easy to follow, making complex concepts accessible to a broad audience. His insights into the human condition and practical exercises offer readers tangible tools to navigate the challenges of life with greater resilience and happiness.
In conclusion, "Awareness Journey | The Happy Place Module" is a thought-provoking and enlightening book that offers a roadmap to personal transformation and inner peace. It's a guide for anyone seeking to break free from the shackles of stress and find their way back to a place of contentment and balance. Selvan Srinivasan's wisdom and experience shine through every page, making this book a valuable resource for those on a quest for a happier and healthier life.
The author's transformation journey serves as the foundation for a six-month mentoring course, presented in the form of six modules, allowing readers to embark on a similar path of self-discovery and healing. What makes this book truly remarkable is its accessibility. It doesn't demand adherence to any specific belief system or require unwavering faith. Instead, it encourages readers to approach its teachings with an open mind and a willingness to experiment.
One of the book's primary goals is to assist individuals in restoring their inner energy balance, enabling the body to naturally heal itself from the ravages of modern-day stress, chronic lifestyle issues, and autoimmune diseases. This focus on holistic well-being and self-healing is particularly relevant in our fast-paced, high-stress world.
Srinivasan's writing style is engaging and easy to follow, making complex concepts accessible to a broad audience. His insights into the human condition and practical exercises offer readers tangible tools to navigate the challenges of life with greater resilience and happiness.
In conclusion, "Awareness Journey | The Happy Place Module" is a thought-provoking and enlightening book that offers a roadmap to personal transformation and inner peace. It's a guide for anyone seeking to break free from the shackles of stress and find their way back to a place of contentment and balance. Selvan Srinivasan's wisdom and experience shine through every page, making this book a valuable resource for those on a quest for a happier and healthier life.
February 13, 2023
This book is truly a work of art. It has a unique way of addressing the complex journey of healing and growth in a way that is relatable, compassionate, and empowering.
The author's approach to spiritual healing is refreshing and easy to understand, making it accessible to anyone who is looking to improve their overall health and wellness.
One of the things that stood out to me was the way the author seamlessly integrates storytelling with self-help. The story of Ayushi not only makes the book more engaging, but it also provides a relatable context for the various lessons and insights the author wants to convey. It creates a sense of empathy and understanding that can often be missing in more traditional self-help books.
The focus on mindfulness and quieting the mind is particularly relevant in today's fast-paced world, where we are constantly bombarded with distractions and stressors. The author's approach to wellness is grounding and powerful, and I appreciated how it was presented in a non-judgmental and supportive way. It is a reminder that healing is a journey and that it's okay to start wherever we are at.
The use of storytelling is particularly effective in this book, as it allows readers to connect with the characters and feel like they are embarking on this journey alongside them. It also adds depth and nuance to the themes explored in the book, and makes the lessons more memorable and impactful.
The author has done an excellent job of presenting complex concepts in an easy-to-understand manner, and I am looking forward to exploring the other books in the series. If you are searching for a practical guide to self-care and healing, this book is definitely worth your time.
The author's approach to spiritual healing is refreshing and easy to understand, making it accessible to anyone who is looking to improve their overall health and wellness.
One of the things that stood out to me was the way the author seamlessly integrates storytelling with self-help. The story of Ayushi not only makes the book more engaging, but it also provides a relatable context for the various lessons and insights the author wants to convey. It creates a sense of empathy and understanding that can often be missing in more traditional self-help books.
The focus on mindfulness and quieting the mind is particularly relevant in today's fast-paced world, where we are constantly bombarded with distractions and stressors. The author's approach to wellness is grounding and powerful, and I appreciated how it was presented in a non-judgmental and supportive way. It is a reminder that healing is a journey and that it's okay to start wherever we are at.
The use of storytelling is particularly effective in this book, as it allows readers to connect with the characters and feel like they are embarking on this journey alongside them. It also adds depth and nuance to the themes explored in the book, and makes the lessons more memorable and impactful.
The author has done an excellent job of presenting complex concepts in an easy-to-understand manner, and I am looking forward to exploring the other books in the series. If you are searching for a practical guide to self-care and healing, this book is definitely worth your time.
March 17, 2023
Awareness Journey is a self-help book that focuses on the novel technique of energy healing to achieve optimum health and overall wellness.
The book is part of a six-month mentoring course consisting of six modules to help individuals regain their state of inner energy balance and heal them both emotionally and spiritually through the process of energy healing. The book is organized into six modules, each covering various aspects of healing and personal growth such as wishful thinking, creative visualization, energy, focus, gratitude, physical fitness, emotional well-being, and more.
The book uses a story format to navigate the readers through the different programmers on each day. The story features Ayushi whose life is transformed using these techniques and the story skillfully demonstrates each technique pictorially and in words. The book also provides YouTube links of each exercise so that those reading can practice them at it. It is highly advised to read this book one chapter at a time and watch the videos to make the best use of the book. The book covers all aspects of mental and physical health and how it can be achieved through various practices, such as fixed gazed conscious breathing, energy movements, meditation, and gratitude.
The book focuses on imparting practical lessons using easy-to-learn exercises and personal anecdotes and experiences. The writing style is lucid. The book is well-structured, and divided into modules and readers can take their time to master each module.
Overall, Awareness Journey is an excellent book for anyone looking to find greater inner peace and happiness and explore their inner self. Using practical techniques and helpful guidance, this book will enable you to lead a healthier life.
The book is part of a six-month mentoring course consisting of six modules to help individuals regain their state of inner energy balance and heal them both emotionally and spiritually through the process of energy healing. The book is organized into six modules, each covering various aspects of healing and personal growth such as wishful thinking, creative visualization, energy, focus, gratitude, physical fitness, emotional well-being, and more.
The book uses a story format to navigate the readers through the different programmers on each day. The story features Ayushi whose life is transformed using these techniques and the story skillfully demonstrates each technique pictorially and in words. The book also provides YouTube links of each exercise so that those reading can practice them at it. It is highly advised to read this book one chapter at a time and watch the videos to make the best use of the book. The book covers all aspects of mental and physical health and how it can be achieved through various practices, such as fixed gazed conscious breathing, energy movements, meditation, and gratitude.
The book focuses on imparting practical lessons using easy-to-learn exercises and personal anecdotes and experiences. The writing style is lucid. The book is well-structured, and divided into modules and readers can take their time to master each module.
Overall, Awareness Journey is an excellent book for anyone looking to find greater inner peace and happiness and explore their inner self. Using practical techniques and helpful guidance, this book will enable you to lead a healthier life.
March 29, 2023
This book of Selvan is on awareness about within. The book reads like an experience, more than just a journal or conversation between two people. Being aware of our body, mind, energy, and breathing is critical to heal us from within and to put us in a default happy mode.
The book covers the awareness journey of Aayushi, which she takes with her mentor Selvan, also known as Oogway, a name inspired by Kung Fu Panda movie.
Segmented into many modules, each one is further divided into sub topics. The program starts with focus given to energy and conscious breathing. The awareness journey dwells on energy. Our physical body is under the energy body. So, if there is a change in energy, it is going to affect physical body too.
Throughout the book, the mentor laid insistence on conscious breathing, tapping, deep crossings, energy moments, and fixed gazing and conscious breathing (FGCB). The book is not a give only or keep stuffing knowledge. Selvan narrates various anecdotes from his personal life.
If pinpointing the USPs of the book, it is clear that the set of energy movements (EMs), deep crossings (DC), FGCB are prominent. For EMs, you can visit the YouTube channel of Selvan and even for DC and other knowledge. And before a chapter ends, the author comes up with a transcript of the audio. So the readers either can listen to the audio or read that transcript. The book explains mental shift, gratitude, creative visualization, habits and much more in a lucid way with proper examples so the journey becomes smooth and seamless. Grounding, sleep deprivation, dump journaling, acceptance…and many more are the stand out life lessons which can be utilized by normal folks as well.
The book covers the awareness journey of Aayushi, which she takes with her mentor Selvan, also known as Oogway, a name inspired by Kung Fu Panda movie.
Segmented into many modules, each one is further divided into sub topics. The program starts with focus given to energy and conscious breathing. The awareness journey dwells on energy. Our physical body is under the energy body. So, if there is a change in energy, it is going to affect physical body too.
Throughout the book, the mentor laid insistence on conscious breathing, tapping, deep crossings, energy moments, and fixed gazing and conscious breathing (FGCB). The book is not a give only or keep stuffing knowledge. Selvan narrates various anecdotes from his personal life.
If pinpointing the USPs of the book, it is clear that the set of energy movements (EMs), deep crossings (DC), FGCB are prominent. For EMs, you can visit the YouTube channel of Selvan and even for DC and other knowledge. And before a chapter ends, the author comes up with a transcript of the audio. So the readers either can listen to the audio or read that transcript. The book explains mental shift, gratitude, creative visualization, habits and much more in a lucid way with proper examples so the journey becomes smooth and seamless. Grounding, sleep deprivation, dump journaling, acceptance…and many more are the stand out life lessons which can be utilized by normal folks as well.
May 2, 2023
Living a life is one part of our existence. And living a life with awareness is treasured and most valuable. Awareness could be various types and could be achieved by many ways and methods. Each one’s awareness journey is distinct and brims with its own sets of learning.
In this book of Selvan Srinivasan, the awareness journey is taken by his mentee Ayushi, a young woman with difficult past and traumatic experiences. The genuine point to discuss here is that Selvan is not an empirical coach, he tested and trialed the awareness exercises and ways first on himself when he took retirement from his business. So, whatever hacks he is offering aren’t only effective but proven with the mettle of time.
The book doesn’t go like a stereotype. It is a combination of videos of YouTube, audio clips, and written content – the creator is one – that is Selvan. Divided into many modules, runs for many days, both the mentor and mentee win heart in the journey. The broad offering from the book is its Energy orientation. Yes, energy is everything in any awareness journey. It builds us, rejuvenates us, and helps in rebooting our senses and mind. Set of 8 energy movements and fixed gazing conscious breathing is a superb take away from the book. The body and the mind turns receptive to it, I personally tried on while reading the book.
The expanse of the book is vast and the author’s magical voice on that sound app augments the overall experience. With energy at the centre, the author shed light on a gamut of life-deciding factors including sleep, digestion, gratitude, and much more. Simple writing, great lessons – this is the crux of the book. Read it for your personalized awareness journey and be that transformed individual from illness to wellness.
In this book of Selvan Srinivasan, the awareness journey is taken by his mentee Ayushi, a young woman with difficult past and traumatic experiences. The genuine point to discuss here is that Selvan is not an empirical coach, he tested and trialed the awareness exercises and ways first on himself when he took retirement from his business. So, whatever hacks he is offering aren’t only effective but proven with the mettle of time.
The book doesn’t go like a stereotype. It is a combination of videos of YouTube, audio clips, and written content – the creator is one – that is Selvan. Divided into many modules, runs for many days, both the mentor and mentee win heart in the journey. The broad offering from the book is its Energy orientation. Yes, energy is everything in any awareness journey. It builds us, rejuvenates us, and helps in rebooting our senses and mind. Set of 8 energy movements and fixed gazing conscious breathing is a superb take away from the book. The body and the mind turns receptive to it, I personally tried on while reading the book.
The expanse of the book is vast and the author’s magical voice on that sound app augments the overall experience. With energy at the centre, the author shed light on a gamut of life-deciding factors including sleep, digestion, gratitude, and much more. Simple writing, great lessons – this is the crux of the book. Read it for your personalized awareness journey and be that transformed individual from illness to wellness.
February 19, 2023
" Awareness Journey " by Selvan Srinivasan is an amazing guide to heal oneself . It is written in a unique way and it takes us on a transformational path with a blend of gripping storytelling and impactful guidance .
The book consists of 326 pages. A unique way of index is shown by the author. I really enjoyed this insightful book. It is so clearly and logically organised as well as being extremely readable. This Story is easy to negotiate and it flows seamlessly. I have no authority to call the book bad. Because I was fascinated by the back cover of the book and it was the first time I got attracted to the name. Moreover, from the quality of the page to the description of the book, the author's choice of language, the specification of the language, the consonance of the language, everything has been shown to be skillful. This book has been a gentle and incredibly supportive guide throughout my ongoing healing journey. I read this book a couple of times. The first time I read it in a few sittings, it was a fascinating read to trace Ayushi’s path to The Happy Place. I especially loved the ways in which the book connects inner healing with nature and the universe. That we are all connected to the expansive space and the ground right underneath us is one that helps me feel grounded and supported.
I recommend this book to anyone who would like to explore and understand more regarding their inner self. Grab the book, it won't let you get bored at any point. This book is a page turner from beginning to end. Language is simple with a good vocabulary. The author has done a great job.
You will not be disappointed if you want to read and complete.
Happy Reading!!
The book consists of 326 pages. A unique way of index is shown by the author. I really enjoyed this insightful book. It is so clearly and logically organised as well as being extremely readable. This Story is easy to negotiate and it flows seamlessly. I have no authority to call the book bad. Because I was fascinated by the back cover of the book and it was the first time I got attracted to the name. Moreover, from the quality of the page to the description of the book, the author's choice of language, the specification of the language, the consonance of the language, everything has been shown to be skillful. This book has been a gentle and incredibly supportive guide throughout my ongoing healing journey. I read this book a couple of times. The first time I read it in a few sittings, it was a fascinating read to trace Ayushi’s path to The Happy Place. I especially loved the ways in which the book connects inner healing with nature and the universe. That we are all connected to the expansive space and the ground right underneath us is one that helps me feel grounded and supported.
I recommend this book to anyone who would like to explore and understand more regarding their inner self. Grab the book, it won't let you get bored at any point. This book is a page turner from beginning to end. Language is simple with a good vocabulary. The author has done a great job.
You will not be disappointed if you want to read and complete.
Happy Reading!!
March 12, 2023
Awareness Journey is a powerful guidebook for those seeking to transform their lives and find inner peace and happiness. Author Selvan Srinivasan shares his personal journey from illness to wellness, revealing the practices and tools he used to overcome emotional turmoil and achieve a state of balance and harmony.
What sets this book apart is the practical nature of the guidance provided. Rather than relying on faith or belief systems, the author presents a set of practices that anyone can learn and implement in their daily lives. Through six modules, readers are introduced to techniques such as mindfulness, meditation, and energy healing, which can help them to release stress and negative emotions and tap into their inner wisdom and strength.
One of the book's primary goals is to help readers regain a state of inner energy balance, which can have profound effects on physical health and well-being. By teaching readers how to channel their emotions in a positive way and connect with their inner selves, Srinivasan offers a roadmap for healing and growth.
Throughout the book, the author shares personal anecdotes and insights, making the content relatable and engaging. The writing style is clear and accessible, and the book is well-structured, making it easy to follow along and integrate the practices into one's daily routine.
Overall, Awareness Journey is an excellent resource for anyone seeking to improve their quality of life and find greater inner peace and happiness. Srinivasan's practical guidance and personal experiences make this a must-read for those looking to embark on a transformative journey of self-discovery and growth.
What sets this book apart is the practical nature of the guidance provided. Rather than relying on faith or belief systems, the author presents a set of practices that anyone can learn and implement in their daily lives. Through six modules, readers are introduced to techniques such as mindfulness, meditation, and energy healing, which can help them to release stress and negative emotions and tap into their inner wisdom and strength.
One of the book's primary goals is to help readers regain a state of inner energy balance, which can have profound effects on physical health and well-being. By teaching readers how to channel their emotions in a positive way and connect with their inner selves, Srinivasan offers a roadmap for healing and growth.
Throughout the book, the author shares personal anecdotes and insights, making the content relatable and engaging. The writing style is clear and accessible, and the book is well-structured, making it easy to follow along and integrate the practices into one's daily routine.
Overall, Awareness Journey is an excellent resource for anyone seeking to improve their quality of life and find greater inner peace and happiness. Srinivasan's practical guidance and personal experiences make this a must-read for those looking to embark on a transformative journey of self-discovery and growth.
March 29, 2023
Awareness Journey is the book one in the Happy Place Module, written by Selvan Srinivasan. Unlike any other self-help or improvement book, it’s not a banal; rather have a conversational backdrop between two characters: Oogway the mentor and Ayushi his mentee.
Ayushi had been living an extremely busy chaotic life due to her disturbed past and childhood. Mentally she is perturbed and physically uncomfortable due to rashes and boils. Through a friend she gets in touch with Selvan for a wellness and healing program. The book recounts their experience as a mentor and student. The book’s focus is to bring the sufferer to a happy place which is not external, rather one can find within by taking an awareness journey.
Segmented into twelve chapters, the modules lasts around 21 days, Ayushi gets a new life from being illness to a balanced wellness. By understanding energy one can get in the cycle of healing. Right at the beginning, the author introduces Energy Movements (EMs), Deep Crossings (DC), and Fixed Gazing and Conscious Breathing (FGCB) – which are the basic building blocks of the healing process that they both exercise throughout the book. The nature of the book is not limited to a few tips and strategies, it is rather all encompassing. People looking for self-exploration, self-transformation, and seeking solutions to self-awareness must pick it up.
Another great aspect of the book is links to videos and audio clips, much part of the book can be grasped by it, which makes the book lighter to comprehend. Selvan’s mentoring towards healing is authentic and engrossing as both take the sessions without panache of sophistication and inhibition.
Ayushi had been living an extremely busy chaotic life due to her disturbed past and childhood. Mentally she is perturbed and physically uncomfortable due to rashes and boils. Through a friend she gets in touch with Selvan for a wellness and healing program. The book recounts their experience as a mentor and student. The book’s focus is to bring the sufferer to a happy place which is not external, rather one can find within by taking an awareness journey.
Segmented into twelve chapters, the modules lasts around 21 days, Ayushi gets a new life from being illness to a balanced wellness. By understanding energy one can get in the cycle of healing. Right at the beginning, the author introduces Energy Movements (EMs), Deep Crossings (DC), and Fixed Gazing and Conscious Breathing (FGCB) – which are the basic building blocks of the healing process that they both exercise throughout the book. The nature of the book is not limited to a few tips and strategies, it is rather all encompassing. People looking for self-exploration, self-transformation, and seeking solutions to self-awareness must pick it up.
Another great aspect of the book is links to videos and audio clips, much part of the book can be grasped by it, which makes the book lighter to comprehend. Selvan’s mentoring towards healing is authentic and engrossing as both take the sessions without panache of sophistication and inhibition.
April 5, 2023
"As living organisms we are all connected; you could look at the entire earth as one single living organism showing up in billions or trillions of different forms."
‘Awareness Journey’ by Selvan Srinivasan is the first of the five books in the series. The book is about finding your Happy Place within through six guided modules.
When I picked up the book, I thought it would be like the Secret - manifesting your happiness sort of thing. I didn’t expect anything new out of it, so I was happy to receive the opposite. The book has many techniques, explained in detail, mainly concentrating on our energy field and replenishing it for a better life. The author states that before things enter our physical state of being, it first attacks our energy state. Tackling the issues by cleansing our energy field of any negativity helps it from physically affecting us. The thoughts are great and positive. There are also QR codes leading to guided video movements. I believe they are much more useful than written texts.
As a book, it can get boring since exercises written down don’t have much luster. I felt myself wandering off again and again since the discussions between the two protagonists didn’t offer me anything new. The movement names often confused me. I can’t vouch for the authenticity of the movements or if it will help or not, but it won’t hurt to try. I think I might give it a try, too, probably through the videos than the book. Maybe the book can guide me on the sequence of things.
For more such detailed reviews, check out my bookstagram: www.instagram.com/mystic_tales_tintin
‘Awareness Journey’ by Selvan Srinivasan is the first of the five books in the series. The book is about finding your Happy Place within through six guided modules.
When I picked up the book, I thought it would be like the Secret - manifesting your happiness sort of thing. I didn’t expect anything new out of it, so I was happy to receive the opposite. The book has many techniques, explained in detail, mainly concentrating on our energy field and replenishing it for a better life. The author states that before things enter our physical state of being, it first attacks our energy state. Tackling the issues by cleansing our energy field of any negativity helps it from physically affecting us. The thoughts are great and positive. There are also QR codes leading to guided video movements. I believe they are much more useful than written texts.
As a book, it can get boring since exercises written down don’t have much luster. I felt myself wandering off again and again since the discussions between the two protagonists didn’t offer me anything new. The movement names often confused me. I can’t vouch for the authenticity of the movements or if it will help or not, but it won’t hurt to try. I think I might give it a try, too, probably through the videos than the book. Maybe the book can guide me on the sequence of things.
For more such detailed reviews, check out my bookstagram: www.instagram.com/mystic_tales_tintin
March 9, 2023
Some call it "Energy healing," while others name it "Self Help or Healing." I had no idea what it was until I read this fascinating book by author Selvan Srinivasan.
With Arushi's practise, queries and feedbacks author scribed this remarkable book which talks about how one may not only repair physical health condition but also his/her relationships and profession by just showing up consistency and tenacity and going through this "Awareness Journey".
This awareness journey discusses how to prepare for a journey, the importance of wishful thinking, creative visualisation and fantasy, openness, curiosity, unconscious energy and posture, energy, focus, clearing movements, understanding body sensations and emotions, the benefits of gratitude, how to stay physically fit and free from infections and diseases, how to maintain body health, and how to maintain body fitness. temperatures, instill new behaviours Listening to and speaking to your subconscious mind, stretching your awareness, anchoring, healthy habits, bringing compassion and kindness, improving your sleep cycle, and, last but not least, being joyful are all important.
The author has written workouts that are so basic and straightforward that anyone can perform them and feel so good about themselves. This is a book that contains secrets to living a healthy life. I genuinely felt light and more energised after reading and trying certain exercises. The author's explanation is highly fascinating and educational, therefore I urge that everyone read it.
With Arushi's practise, queries and feedbacks author scribed this remarkable book which talks about how one may not only repair physical health condition but also his/her relationships and profession by just showing up consistency and tenacity and going through this "Awareness Journey".
This awareness journey discusses how to prepare for a journey, the importance of wishful thinking, creative visualisation and fantasy, openness, curiosity, unconscious energy and posture, energy, focus, clearing movements, understanding body sensations and emotions, the benefits of gratitude, how to stay physically fit and free from infections and diseases, how to maintain body health, and how to maintain body fitness. temperatures, instill new behaviours Listening to and speaking to your subconscious mind, stretching your awareness, anchoring, healthy habits, bringing compassion and kindness, improving your sleep cycle, and, last but not least, being joyful are all important.
The author has written workouts that are so basic and straightforward that anyone can perform them and feel so good about themselves. This is a book that contains secrets to living a healthy life. I genuinely felt light and more energised after reading and trying certain exercises. The author's explanation is highly fascinating and educational, therefore I urge that everyone read it.
March 9, 2023
Some people call it “Energy healing” some call it “Self Help or healing”, well I never understood what it is till the time I read this interesting book written by author Selvan Srinivasan.
Through Arushi’s practise, questions and feedbacks author scribed this amazing book which talks about how one can not only heal physical health condition but also his/her relationships and career by simply showing up consistency and persistence and going through this “Awareness Journey”.
This awareness journey talks everything about preparing for a journey, giving importance to Wishful thinking, creative visualisation and fantasy, openness, curiosity, unconscious energy and posture, energy, focus, clearing movements, understanding body sensations and emotions, benefits of gratitude, how to remain physically fit and free from infections and diseases, maintain body temperatures, inculcate new habits, Listen and speak to your sub conscious mind, Stretching your awareness, grounding, healthy habits, bring compassion and kindness, improve sleep cycle and last but not the least being happy.
Author has penned down exercises that are so simple and easy that they can make anyone so strong and help feel so good about itself. This is a book which consists of secrets to a healthy life. I actually felt light and more energetic after reading and practising some exercises. Authors explanation is very interesting and informative therefore I recommend everyone to read it.
PS: There are website links too to perform those exercises.
Through Arushi’s practise, questions and feedbacks author scribed this amazing book which talks about how one can not only heal physical health condition but also his/her relationships and career by simply showing up consistency and persistence and going through this “Awareness Journey”.
This awareness journey talks everything about preparing for a journey, giving importance to Wishful thinking, creative visualisation and fantasy, openness, curiosity, unconscious energy and posture, energy, focus, clearing movements, understanding body sensations and emotions, benefits of gratitude, how to remain physically fit and free from infections and diseases, maintain body temperatures, inculcate new habits, Listen and speak to your sub conscious mind, Stretching your awareness, grounding, healthy habits, bring compassion and kindness, improve sleep cycle and last but not the least being happy.
Author has penned down exercises that are so simple and easy that they can make anyone so strong and help feel so good about itself. This is a book which consists of secrets to a healthy life. I actually felt light and more energetic after reading and practising some exercises. Authors explanation is very interesting and informative therefore I recommend everyone to read it.
PS: There are website links too to perform those exercises.
March 10, 2023
"Awareness Journey" by the author is a highly transformative and life-changing book. The author shares their personal journey from illness to wellness, from emotional instability to emotional intelligence, and from a state of restlessness to finding their Happy Place within.
This book is not just about the author's personal journey, but it also offers practical guidance to help readers achieve a similar state of inner balance and happiness. The six-month mentoring course consisting of six modules is a valuable resource for anyone who wants to experience the same transformation.
One of the greatest strengths of this book is the author's emphasis on a set of practices that can be easily learned and applied to help individuals return to their Happy Place within. These practices do not require any specific belief sets or faith, only an openness and willingness to experiment.
Moreover, the book's emphasis on regaining inner energy balance is essential in today's modern-day lifestyle, where chronic stress and auto-immune diseases are rampant. By helping readers to regain their inner balance, the body can heal itself naturally, resulting in a healthier and more fulfilling life.
The author's writing style is engaging, and their personal anecdotes are relatable and inspiring. The book is well-structured, making it easy to follow and apply the teachings to one's life. Overall, "Awareness Journey" is a highly recommended book for anyone seeking to achieve a state of inner balance and happiness, and for those looking to transform their lives for the better.
This book is not just about the author's personal journey, but it also offers practical guidance to help readers achieve a similar state of inner balance and happiness. The six-month mentoring course consisting of six modules is a valuable resource for anyone who wants to experience the same transformation.
One of the greatest strengths of this book is the author's emphasis on a set of practices that can be easily learned and applied to help individuals return to their Happy Place within. These practices do not require any specific belief sets or faith, only an openness and willingness to experiment.
Moreover, the book's emphasis on regaining inner energy balance is essential in today's modern-day lifestyle, where chronic stress and auto-immune diseases are rampant. By helping readers to regain their inner balance, the body can heal itself naturally, resulting in a healthier and more fulfilling life.
The author's writing style is engaging, and their personal anecdotes are relatable and inspiring. The book is well-structured, making it easy to follow and apply the teachings to one's life. Overall, "Awareness Journey" is a highly recommended book for anyone seeking to achieve a state of inner balance and happiness, and for those looking to transform their lives for the better.
March 30, 2023
Awareness Journey by Selvan is one of the impactful, thought-provoking, genuine and deep remarks upon one's lifestyle and, mental and physical maintenance. Selvan has been thoughtful and clear throughout this book while deriving 'awareness journey' through Ayushi and her mentor, Oogway.
Ayushi Venkatesan, a 32 years old lady had a traumatic up-bringing due to her parents' separation. Later, met with the same fate in her marriage too. She has been signified as a classy working woman who was least bothered of her own self before Naaz suggested her an online meditation group.
The Author has divided this book in 12 so thoughtful and encouraging chapters to let the readers cultivate healthy habits and improved striving, thinking and working ethics. The entire awareness journey really brought drastic change in Ayushi and her lifestyle where she was able to experience her better prospects towards almost of the aspects of her life. She now adopted Yoga, meditation, nature, grounding, compassion and other such important parameters.
Selvan's various turnovers throughout this book were no less than challenging but impactful and inspiring outcomes for we readers. It let me to get through so much of the 'Happy Place Module'
This is a must read book for all those who are willing to give more attention and concern to themselves and cultivate better living habits in them to bring a new 'self' as it can ultimately inspire anyone for a new beginning. Readers can get really helpful references too at the end!
Ayushi Venkatesan, a 32 years old lady had a traumatic up-bringing due to her parents' separation. Later, met with the same fate in her marriage too. She has been signified as a classy working woman who was least bothered of her own self before Naaz suggested her an online meditation group.
The Author has divided this book in 12 so thoughtful and encouraging chapters to let the readers cultivate healthy habits and improved striving, thinking and working ethics. The entire awareness journey really brought drastic change in Ayushi and her lifestyle where she was able to experience her better prospects towards almost of the aspects of her life. She now adopted Yoga, meditation, nature, grounding, compassion and other such important parameters.
Selvan's various turnovers throughout this book were no less than challenging but impactful and inspiring outcomes for we readers. It let me to get through so much of the 'Happy Place Module'
This is a must read book for all those who are willing to give more attention and concern to themselves and cultivate better living habits in them to bring a new 'self' as it can ultimately inspire anyone for a new beginning. Readers can get really helpful references too at the end!
April 2, 2023
This fantastic read is for each one of us to gain peace and serenity and grab the opportunity to get back on our journey with high spirits and faith that you are the artist of your own life, so remember to choose your colours wisely. I loved the book by the beauty with which it had been penned.Ayushi Venkatesan, a 32 years old lady had a traumatic up-bringing due to her parents' separation. Later, met with the same fate in her marriage too. She has been signified as a classy working woman who was least bothered of her own self before Naaz suggested her an online meditation group.What makes this book stand out from other self-help books is the narrative structure that the author has used. By telling stories and weaving them together, the author keeps the readers engaged and invested in the book. It's a refreshing change from the usual self-help books that can sometimes come across as dry and preachy.By cultivating a sense of gratitude for what we have, even in difficult circumstances, we can shift our perspective and find greater happiness. Forgiveness, both for ourselves and others, is also crucial for letting go of negative emotions and promoting healing. The author stresses the importance of setting intentions and taking small steps towards our goals, as this can lead to significant progress over timeWhat really sets this book apart is the author's personal experience. His story of overcoming illness and achieving wellness is relatable, making this book an excellent resource for those looking for healing.
August 20, 2023
📚Book Review📚
Awareness Journey
Book One : The Happy Place Module
By : Selvan Srinivasan
Edition : kindle / paperback
Greetings Dear Readers ,
So I am here with the most recent piece of advice for you all and this time it’s a self help book gently nudging readers to live a happy and stressful life .Author has shared his transformation journey from sufferings to healing which is quite a motivation for all of us and it helped me in deeper understanding of the context .
The author has jotted down several ways to overcome stressful life and heal ourselves .And to do this we need to understand the 4A’s that is Aware , Acknowledge , Accept , Allow . This would help us to maintain a balance between physical and spiritual health .
One of the strengths of the “Awareness Journey “ is author’s ability to connect with readers on a deep emotional level . And what sets this book apart is Selvan’s comprehensive approach to healing . Readers will find themselves immersed in a rich tapestry of knowledge .
While reading , “ Awareness Journey “ it becomes evident that land is not simply imparting knowledge but inviting readers to embark on their own transforming quests .
The book serves as a guide , gently judging readers to embrace their authenticity, step into their power and live a life of abundance .
Overall ,it is a remarkable book that offers a profound exploration of personal growth and healing .I would definitely recommend this book to everyone out there. Go and grab your copy .
Happy Reading
Awareness Journey
Book One : The Happy Place Module
By : Selvan Srinivasan
Edition : kindle / paperback
Greetings Dear Readers ,
So I am here with the most recent piece of advice for you all and this time it’s a self help book gently nudging readers to live a happy and stressful life .Author has shared his transformation journey from sufferings to healing which is quite a motivation for all of us and it helped me in deeper understanding of the context .
The author has jotted down several ways to overcome stressful life and heal ourselves .And to do this we need to understand the 4A’s that is Aware , Acknowledge , Accept , Allow . This would help us to maintain a balance between physical and spiritual health .
One of the strengths of the “Awareness Journey “ is author’s ability to connect with readers on a deep emotional level . And what sets this book apart is Selvan’s comprehensive approach to healing . Readers will find themselves immersed in a rich tapestry of knowledge .
While reading , “ Awareness Journey “ it becomes evident that land is not simply imparting knowledge but inviting readers to embark on their own transforming quests .
The book serves as a guide , gently judging readers to embrace their authenticity, step into their power and live a life of abundance .
Overall ,it is a remarkable book that offers a profound exploration of personal growth and healing .I would definitely recommend this book to everyone out there. Go and grab your copy .
Happy Reading
March 15, 2023
The book blew me away for several reasons, firstly the book has a sweet back cover and the opening is really quirky and adorable. And just reading the index will tell you how lovely and fancy the book is going to be. A poignant emotion will be evoked and the beautiful description of the poignant language at every moment is capable of creating a situation in which any reader becomes enthralled.
Congratulations to the author Selvan Srinivasan for writing a wonderful book which will not only keep you hooked till the last page, but also force you towards deep thinking. The concept of the book is interesting, engaging and unique. The narration is really fast paced. And the storytelling style is really amazing and it can make the readers totally engaged with the book. This book demonstrates a set of practices – a way of life, that you could easily learn to help you to return back from your state of restlessness to your Happy Place within. Awareness Journey is the actual life-transforming journey travelled by the author from illness to wellness, from being an emotional wreck to channeling the same emotions to fuel the growth into maturity and wisdom.
The final scenes & climax to the novel are truly compelling, pulling the reader more deeply into its raw energy & spiritual awakening.
This was a great read. I would like to recommend this book to my fellow readers.
Reviews. I read this book to give my unbiased and honest review.
Must recommend.
Congratulations to the author Selvan Srinivasan for writing a wonderful book which will not only keep you hooked till the last page, but also force you towards deep thinking. The concept of the book is interesting, engaging and unique. The narration is really fast paced. And the storytelling style is really amazing and it can make the readers totally engaged with the book. This book demonstrates a set of practices – a way of life, that you could easily learn to help you to return back from your state of restlessness to your Happy Place within. Awareness Journey is the actual life-transforming journey travelled by the author from illness to wellness, from being an emotional wreck to channeling the same emotions to fuel the growth into maturity and wisdom.
The final scenes & climax to the novel are truly compelling, pulling the reader more deeply into its raw energy & spiritual awakening.
This was a great read. I would like to recommend this book to my fellow readers.
Reviews. I read this book to give my unbiased and honest review.
Must recommend.
March 16, 2023
An excellent example of the self-help genre. The author's writing style is engaging and unique, and the stories included in the book are captivating.
Instead of just presenting a set of instructions or guidelines to follow, the author has weaved a narrative around the central idea of how to deal with failure and learn from it.
One of the most impressive aspects of the book is the optimistic approach that the author takes. It's easy to get bogged down by the challenges that life throws at us, but the author encourages the readers to look at the positives and learn from the difficult situations. This approach is refreshing, and it's something that readers will find inspiring.
What makes this book stand out from other self-help books is the narrative structure that the author has used. By telling stories and weaving them together, the author keeps the readers engaged and invested in the book. It's a refreshing change from the usual self-help books that can sometimes come across as dry and preachy.
Another thing that I appreciated about the book is the emphasis on personal growth. The author recognizes that we're all going to fail at some point in our lives. The key is to learn from those failures and use them as stepping stones towards personal growth. This message is an important one, and it's something that readers will take away from the book.
Whether you're looking to overcome a personal challenge or just want to improve yourself, this book is an excellent guide.
Instead of just presenting a set of instructions or guidelines to follow, the author has weaved a narrative around the central idea of how to deal with failure and learn from it.
One of the most impressive aspects of the book is the optimistic approach that the author takes. It's easy to get bogged down by the challenges that life throws at us, but the author encourages the readers to look at the positives and learn from the difficult situations. This approach is refreshing, and it's something that readers will find inspiring.
What makes this book stand out from other self-help books is the narrative structure that the author has used. By telling stories and weaving them together, the author keeps the readers engaged and invested in the book. It's a refreshing change from the usual self-help books that can sometimes come across as dry and preachy.
Another thing that I appreciated about the book is the emphasis on personal growth. The author recognizes that we're all going to fail at some point in our lives. The key is to learn from those failures and use them as stepping stones towards personal growth. This message is an important one, and it's something that readers will take away from the book.
Whether you're looking to overcome a personal challenge or just want to improve yourself, this book is an excellent guide.
March 20, 2023
Nice
This book is so good to read , trust me, this is everyone needs right, who ever going through something like off or who ever going to prepare them for face things like big.
Each one of them need to read this. This one gives you healing, thoughts to go through, acceptance of life, it may be sad or happy. Self observation and all.
You know what, in this running like, we're like runners going to get everything we wanted always but in this journey there are times we really forgot our own selves untill some one tells you that "hey, you look dull today" Or if someone asks you well being and all, that time we look into ourselves in the mirror think about it right.
Author exactly talked about this and I really think it's good thing that author written that, our health and being fit healthy with in this full of electronical world, this is must need for everyone in this world.
Whatever you do or how much money you have end of the day, we all need rest and good health to enjoy evey thing right.
This is like, author was talking to through this book, sounds silly, but trust me, there are times I skippee lunch because of my work and all. There are times I skipped just few mins exercise and all. Because of this, I faced many issues with my body. Right now, this book is much more to me. Not thay, you need to be slim and all, being healthy is different and being slim not eating at all is different.
This book is so good to read , trust me, this is everyone needs right, who ever going through something like off or who ever going to prepare them for face things like big.
Each one of them need to read this. This one gives you healing, thoughts to go through, acceptance of life, it may be sad or happy. Self observation and all.
You know what, in this running like, we're like runners going to get everything we wanted always but in this journey there are times we really forgot our own selves untill some one tells you that "hey, you look dull today" Or if someone asks you well being and all, that time we look into ourselves in the mirror think about it right.
Author exactly talked about this and I really think it's good thing that author written that, our health and being fit healthy with in this full of electronical world, this is must need for everyone in this world.
Whatever you do or how much money you have end of the day, we all need rest and good health to enjoy evey thing right.
This is like, author was talking to through this book, sounds silly, but trust me, there are times I skippee lunch because of my work and all. There are times I skipped just few mins exercise and all. Because of this, I faced many issues with my body. Right now, this book is much more to me. Not thay, you need to be slim and all, being healthy is different and being slim not eating at all is different.
March 27, 2023
Selvan Srinivasan's, "Awareness Journey" is a book that offers a transformative journey towards inner balance and happiness. What sets this book apart is the author's personal journey from illness to wellness, emotional instability to emotional intelligence, and restlessness to finding a Happy Place within. The six-month mentoring course consisting of six modules is a comprehensive resource for anyone looking to experience the same transformation.
The book emphasizes the importance of practices that can be easily learned and applied without any specific belief sets or faith. This approach makes the book accessible and inclusive to a wide range of readers. The practical guidance offered in the book can help individuals combat chronic stress and modern-day illnesses, leading to a healthier and more fulfilling life.
One of the greatest strengths of the book is the author's emphasis on regaining inner energy balance. The practices outlined in the book can help individuals to channel their emotions positively and promote natural healing in the body.
Overall, "Awareness Journey" is a well-written and insightful book that provides a roadmap for anyone seeking personal growth and self-discovery. The book's focus on practical guidance and the author's personal journey makes it an inspiring and motivating read. Highly recommended for anyone looking to find their Happy Place within and transform their life.
The book emphasizes the importance of practices that can be easily learned and applied without any specific belief sets or faith. This approach makes the book accessible and inclusive to a wide range of readers. The practical guidance offered in the book can help individuals combat chronic stress and modern-day illnesses, leading to a healthier and more fulfilling life.
One of the greatest strengths of the book is the author's emphasis on regaining inner energy balance. The practices outlined in the book can help individuals to channel their emotions positively and promote natural healing in the body.
Overall, "Awareness Journey" is a well-written and insightful book that provides a roadmap for anyone seeking personal growth and self-discovery. The book's focus on practical guidance and the author's personal journey makes it an inspiring and motivating read. Highly recommended for anyone looking to find their Happy Place within and transform their life.
April 6, 2023
Book Review: "Awareness Journey" by Selvan Srinivasan
In "Awareness Journey", author Selvan Srinivasan takes the reader on a personal and transformative journey from illness to wellness, from emotional turmoil to maturity and wisdom. Drawing on his own experiences, Srinivasan has created a six-month mentoring course consisting of six modules, designed to help readers achieve the same level of growth and healing.
The book presents a set of practices and a way of life that readers can easily learn to help them return to a state of inner energy balance. Srinivasan asserts that this state of balance can help the body heal itself from the effects of stress, chronic lifestyle, and auto-immune diseases, without any need for belief sets or faith.
Srinivasan was born and raised in Mumbai, and his entrepreneurial parents and spiritual and intellectual grandparents shaped his character and love of books at an early age. Through his personal journey and those of others, Srinivasan seeks to inspire readers to find their own "Happy Place within".
The book is well-written and provides a clear and concise guide to the practices and principles that Srinivasan advocates. Readers who are open and willing to experiment with the practices outlined in the book may find it transformative and life-changing. "Awareness Journey" is highly recommended for anyone looking to achieve a greater level of inner peace, balance, and wellness in their lives
In "Awareness Journey", author Selvan Srinivasan takes the reader on a personal and transformative journey from illness to wellness, from emotional turmoil to maturity and wisdom. Drawing on his own experiences, Srinivasan has created a six-month mentoring course consisting of six modules, designed to help readers achieve the same level of growth and healing.
The book presents a set of practices and a way of life that readers can easily learn to help them return to a state of inner energy balance. Srinivasan asserts that this state of balance can help the body heal itself from the effects of stress, chronic lifestyle, and auto-immune diseases, without any need for belief sets or faith.
Srinivasan was born and raised in Mumbai, and his entrepreneurial parents and spiritual and intellectual grandparents shaped his character and love of books at an early age. Through his personal journey and those of others, Srinivasan seeks to inspire readers to find their own "Happy Place within".
The book is well-written and provides a clear and concise guide to the practices and principles that Srinivasan advocates. Readers who are open and willing to experiment with the practices outlined in the book may find it transformative and life-changing. "Awareness Journey" is highly recommended for anyone looking to achieve a greater level of inner peace, balance, and wellness in their lives
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