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The One-Pot Low-FODMAP Diet Cookbook: Easy, No-Fuss Meals That Help Soothe Your IBS and Other Digestive Disorders
Are you tired of feeling pain and discomfort after every meal?
Suffering from irritable bowel syndrome (IBS) can be very frustrating.
IBS and other similar conditions cause discomfort and pain when you aren't careful with the food you eat. But have you ever wondered why this happens?
Some foods contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols... or FODMAPs for short. These are short-chain carbohydrates that the small intestine doesn't absorb well.
If you suffer from IBS and other digestive conditions, eating foods that contain FODMAPS can cause you digestive distress.
If you're tired of the discomfort and pain that you feel often, then this is the perfect book for you.
This book will help you better understand the effects of FODMAPs on your body. This, in turn, will allow you to see the importance of choosing the right foods for the sake of your health.
Inside The One-Pot Low FODMAP Diet Cookbook,
● The definition of a low-FODMAP diet
● The benefits of the low-FODMAP diet
● How to start following the diet
● Foods to eat and avoid
● Tons of tasty and easy recipes that only include low-FODMAP foods
And much, much more!
The great thing about the low-FODMAP diet is that you don't have to endure bland or boring food for the rest of your life.
As long as you know what foods to avoid, what foods to eat, and how to use those foods to create stunning dishes, you can enjoy all of your meals each day.
You don't need to feel distressed after you eat if you start cooking your own meals at home. Buy this book now and discover how truly delicious and diverse the low-FODMAP diet can be!
Suffering from irritable bowel syndrome (IBS) can be very frustrating.
IBS and other similar conditions cause discomfort and pain when you aren't careful with the food you eat. But have you ever wondered why this happens?
Some foods contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols... or FODMAPs for short. These are short-chain carbohydrates that the small intestine doesn't absorb well.
If you suffer from IBS and other digestive conditions, eating foods that contain FODMAPS can cause you digestive distress.
If you're tired of the discomfort and pain that you feel often, then this is the perfect book for you.
This book will help you better understand the effects of FODMAPs on your body. This, in turn, will allow you to see the importance of choosing the right foods for the sake of your health.
Inside The One-Pot Low FODMAP Diet Cookbook,
● The definition of a low-FODMAP diet
● The benefits of the low-FODMAP diet
● How to start following the diet
● Foods to eat and avoid
● Tons of tasty and easy recipes that only include low-FODMAP foods
And much, much more!
The great thing about the low-FODMAP diet is that you don't have to endure bland or boring food for the rest of your life.
As long as you know what foods to avoid, what foods to eat, and how to use those foods to create stunning dishes, you can enjoy all of your meals each day.
You don't need to feel distressed after you eat if you start cooking your own meals at home. Buy this book now and discover how truly delicious and diverse the low-FODMAP diet can be!
231 pages, Kindle Edition
Published January 24, 2023
53 people are currently reading
3 people want to read
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Displaying 1 - 2 of 2 reviews
August 1, 2023
Easy and fun recipes.
Easy and fun recipes that everyone can make, the book is filled with them and useful information about FODMAP foods and what to eat and what to avoid eating for better digestion and healthy for people who struggle with IBS. I loved the simple way the book was written and the recipes, the variety in all kinds of dishes and desserts.
Easy and fun recipes that everyone can make, the book is filled with them and useful information about FODMAP foods and what to eat and what to avoid eating for better digestion and healthy for people who struggle with IBS. I loved the simple way the book was written and the recipes, the variety in all kinds of dishes and desserts.
March 25, 2023
Amazing meals!
I have been using this book for a while now and It's been a life saver. The meals are absolutely delicious 🤤
I have been using this book for a while now and It's been a life saver. The meals are absolutely delicious 🤤
Displaying 1 - 2 of 2 reviews