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The Simple Guide To Intermittent Fasting: How To Heal Your Body, Accelerate Weight Loss, Create A Healthy Lifestyle, and More
Diets don't work for a majority of people, but everyone tries multiple diets with no results because that is what so many sources tells us is the only way. The hardest part of a diet is having continuous discipline, but what if there was a way to lose weight and create a healthy lifestyle while continuing to eat what you enjoy. That way is fasting. Some people have heard of fasting since it is gaining some popularity, but when people find out the main premise of fasting it can seem like a daunting task to only eat during a shortened window each day.
The Simple Guide To Intermittent Fasting takes the intimidation out of fasting and gives you an easy to understand, comprehensive guide to a healthy habit of fasting. Some of the topics that are covered
How fasting is good for your health. Who can benefit from fasting, and who will not. The various ways to fast. Autophagy, what it is and how it helps you. What to expect when starting a fast. How to ward off possible negative effects.
This simple guide was created to bring you success in your health goals through fasting, even for beginners!. This is the easiest way to make real changes to your health since you can still eat the foods you enjoy, which tends to be the biggest reason diets don't work. All your questions will be answered in this comprehensive book that has been translated into an easy to understand guide.
The Simple Guide To Intermittent Fasting takes the intimidation out of fasting and gives you an easy to understand, comprehensive guide to a healthy habit of fasting. Some of the topics that are covered
How fasting is good for your health. Who can benefit from fasting, and who will not. The various ways to fast. Autophagy, what it is and how it helps you. What to expect when starting a fast. How to ward off possible negative effects.
This simple guide was created to bring you success in your health goals through fasting, even for beginners!. This is the easiest way to make real changes to your health since you can still eat the foods you enjoy, which tends to be the biggest reason diets don't work. All your questions will be answered in this comprehensive book that has been translated into an easy to understand guide.
136 pages, Paperback
Published November 20, 2021
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