The Dash Diet Cookbook: Easy and Delicious for Weight Loss Fast, Healthy Living, Reset your Metabolism | Eat Clean, Stay Lean with Real Foods for Real Weight Loss

by Jan Ellison

The Dash Diet Cookbook

Get your copy of the most unique recipes from Jan Ellison !

Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family?

If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits!

Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days.

In this book :

This book walks you through an effective and complete anti-inflammatory diet—no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Dash Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals—a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below.

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

98 pages, Paperback

Published November 26, 2020

About the author

Jan Ellison is the USA Today bestselling author of the debut novel, A Small Indiscretion, which was a San Francisco Chronicle Best Book of the Year. A graduate of Stanford, Jan left college for a year at nineteen to study French in Paris, work in an office in London, and try her hand at writing. Twenty years later, her notebooks from that year became the germ of A Small Indiscretion.

  Jan spent two years in Hawaii, Australia and Southeast Asia after college. She worked as a waitress and a typist, trekked solo in the Himalayas, took trains across India, and job-hunted, unsuccessfully, in Hong Kong. Then she returned to Silicon Valley and ran marketing for a financial software startup for five years. After the company went public, Jan left to raise her kids and write.

  Jan holds an MFA from San Francisco State University. Her essays about parenting, travel and writing have appeared in The New York Times, The Wall Street Journal, Writer’s Digest and elsewhere. Her short fiction has received numerous awards, including the O. Henry Prize for her first published story. Jan grew up in L.A. and lives in the San Francisco Bay Area with her husband of twenty years and their four children.