Keto Diet and Intermittent Fasting for Beginners: A Complete Guide About the Keto Diet with Content About the Intermittent Diet and How it Solves Problems with Obesity

by Brad Stone

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Interested in getting into the world of keto diet and intermittent fasting? Look no further, this is the book you need to get started, keep reading!
The growth in the number of people interested in these two eating styles is enormous. Since the last few years the number of individuals interested in changing the way they eat has increased a lot, and also the benefits and advantages that bring both the Ketogenic Diet and Intermittent Fasting show the best facets of each.
Intermittent Fasting is based on a very restricted eating regimen, it has two eating windows that will be essential to properly achieve all the goals we set.
The fasting window is important to get our body to start getting rid of all those toxins and accumulated fats that do not help us at all. On the other hand, we have the second window, the intake window, which will be completely fundamental since the results we want to obtain will be reflected there.


Brief summary of the What foods are allowed on the keto diet? Introduction to ketogenic diet Types of the ketogenic diet Importance of ketogenic diet Things to eat and avoid on keto diet Problems of obesity among women and how intermittent fasting solve these problems Advantages of fasting Keto Diet with Fasting Meal Plan Planning


And much more!!!


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Hardcover

About the author

I am the senior executive editor for global technology coverage at Bloomberg and the author of "Amazon Unbound: Jeff Bezos and the Invention of a Global Empire," published in May 2021 by Simon and Schuster.

The book is a sequel to my earlier work, "The Everything Store: Jeff Bezos and the Age of Amazon," which won the Book of the Year Award in 2013 from The Financial Times and Goldman Sachs. I'm also the author of The Upstarts: Uber, Airbnb, and the Battle for the New Silicon Valley.

Over the last few years, I have authored a few dozen cover or feature stories for Bloomberg Businessweek on companies such as Apple, Google, Amazon, Facebook, Yahoo, Twitter, Costco and the Chinese tech companies Didi, Baidu and Xiaomi. I joined the magazine from the New York Times, where I covered Silicon Valley from the newspaper's San Francisco bureau. Before that, I was a reporter for the once proud magazine known as Newsweek. I am also the author of a previous work of non-fiction, Gearheads, which the San Francisco Chronicle selected as one of the best books of 2003.

I graduated from Columbia University in 1993 and am originally from Cleveland, Ohio. I've lived in San Francisco for over 20 years but I'm still a Clevelander at heart- or should I say, at heartbreak, since the sports teams always manage to lose big (except the Cavs!) I have twin daughters and am teaching them to root for Cleveland teams as well because I believe adversity builds character. I hope you enjoy my books. Feel free to write me at brad.stone at gmail to let me know what you think.