Simple Principles to Feel Better & Live Longer

by Alex A. Lluch

The U. S. Census Bureau estimates that over 50 million Americans are over the age of 60. Yet few people know how to adapt their habits and lifestyle in order to age gracefully. This is what this book is all about.

Simple Principles to Age Well gives practical tips and advice that readers of all ages can apply immediately to enjoy better, more fulfilling lives. In a direct, easy-to-read style, this book provides the basics on topics such as maintaining health, staying fit, keeping connected with others, and retaining mental agility. The wisdom contained in Simple Principles to Age Well will benefit readers regardless of their stage in life by helping them age gracefully.

In addition to the 200 powerful principles for aging well and their supporting text, this book contains detailed information on everything readers must know to live a full and rewarding lifestyle.

290 pages, Paperback

First published February 15, 2008

About the author

Alex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

Lluch is also the creator of the website WedSpace.com, which is a social networking community for engaged couples, wedding professionals and guests.

He lives in San Diego, California with his wife and three children.

See more of Lluch's best-selling titles at WSPublishingGroup.com.

Reviews

[Chacko]

Intersting simple principles on the back cover of the 200 simple principles these are listed :
1. Eating right
2. Exercising and fitness
3. Getting enough sleep
4. Relaxation and meditation
5. Finding ways to be happy
6. Maintaing a healthy heart
7. Maintaing healthy bones
8. Avoiding toxins
9. Reducing stress
10. Keeping your mind sharp
11. Preventing illness
12. The benefits of sex and touch
13. Finding your spiritual side
14. Avoiding risky behaviour
15. Feeling and thinking young
16. Nurturing friendships
17. Coping with sadness

[Javad Siavashi · Rating 3 out of 5]

Too "self-help"y, lots of things I didn't like. But I already expected it to be like this when I picked up the book. What's good about it is it gives you a general starting point in the area of health in your life. The parts about psychological health were pretty ~meh. But the physical health parts were informative, at least for someone as clueless as me.

Recommended if you're as clueless as I am :)