Dawn’s Comments (group member since Sep 19, 2020)

Dawn’s comments from the Path of Healing and Wellness : A Discussion Group group.

Let me know what you think!

Meditation is this weird thing that when you find a teacher and they walk you through the process of how to meditate it seems so easy. On your own, though it always feels tough.

This is one of the most fascinating books I have read about breathing.

This is a wonderful interview on NPR https://www.npr.org/sections/health-s...

He also has a youtube channel to practice https://www.youtube.com/channel/UCWOq...

Hey there!
Thanks for joining the group. I started this group as a solution for myself. My books about health and healing on my bookshelf are a mess. As I started straightening them out I thought other people may be interested in having conversations. Initially, I thought I would just jump in with a group but I did not see what I was looking for so I started this one.

About me, the path from illness to wellness is hard and it transforms people both who experience it and those who witness it. We have only one body and perhaps foolishly I believe it should thrive. I also believe our bodies are super amazing and we are only just beginning to understand its complexity.

Looking forward to learning about the journey into wellness.