Cathy’s Comments (group member since Jan 23, 2025)

Cathy’s comments from the Readers with ADD / ADHD group.

Thank you Mika. I will check out the links to the books you have provided. Stay well :)

Tom wrote: "Chasing Kites
https://www.goodreads.com/book/show/3..."

Thanks Tom. Looks good!

Anitha wrote: "He's definitely turned up in conversations when I ask about workbooks and that book will come up if you google "adult ADHD workbook."

Specifically, I'm looking to hear about people's experiences ..."
5 people reviewed this work book and gave it 4.18 stars. If you clicked on the link I sent you'd see it included a chapter to try for free. I have no desire to buy a work book, nor do I own a credit card to purchase it. I was just trying to help. https://www.goodreads.com/book/show/1...

Hey again, I keep looking but difficult to find resources for adults. Have you tried Ari Tuckman? He has a work book called "Understand Your Brain, Get More Done" http://adultadhdbook.com/new-workbook/

Hi Anitha, I've looked on Amazon and see CBT type workbooks for depression. I did not try them out but have heard Dr. Russell Barkley's lectures on ADHD. I have tried several CBT courses for depression (commonly accompanying ADHD) and I am a big fan of it. "Taking Charge of Adult ADHD Paperback by Russell A. Barkley. ("...provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises...")