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“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” -Friedrich Nietzsche”

Al Kavadlo, Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength by Al Kavadlo
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