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Matthew Walker

“Both you and the meeting attendees are falling prey to an evolutionarily imprinted lull in wakefulness that favors an afternoon nap, called the post-prandial alertness dip (from the Latin prandium, “meal”). This brief descent from high-degree wakefulness to low-level alertness reflects an innate drive to be asleep and napping in the afternoon, and not working. It appears to be a normal part of the daily rhythm of life. Should you ever have to give a presentation at work, for your own sake—and that of the conscious state of your listeners—if you can, avoid the midafternoon slot.”

Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams
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Why We Sleep: The New Science of Sleep and Dreams Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
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