“Was it really a bad day, or did those bad ten minutes get replayed all day (out loud or to yourself)?

Reframing is powerful. So is stopping to breathe. Try them both!

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Sometimes, when something “bad” happens, do you imagine telling your best friend? Your spouse? Your dog (dogs always understand and never judge!)? So, essentially, instead of training yourself out of the bad mood, do you train yourself to prolong it?”