“Our basic instinct is something that is innate to us. It is not something we pursue or learn. A bird does not learn to sing. A bird is instinctively ‘songful’. Similarly a human being does not have to learn to be joyful. We are instinctively joyful. The reason we do not experience joy is that we have learnt its exact opposite – to be sorrowful. Sorrow is mental suffering or pain caused by injury, loss of despair. While pain is physical, sorrow and misery are mental states. Sometimes pain cannot be avoided, however, sorrow can be unlearnt. This is simply because sorrow is not real, sorrow is a mental make-up.”