“Magnesium is known in many forms, but typically is used as a supplement. They can vary by delivery and type. Some of them include: Magnesium Hydroxide, Magnesium Sulfate, Magnesium Bicarbonate, Magnesium Oxide, Magnesium Chloride, and Magnesium Phosphate.
A new form of magnesium supplementation is transdermal magnesium, which is affordable, accessible, and convenient. Also known as ‘topical’, it is particularly helpful for increasing magnesium intake when oral supplements are not working. It is a fantastic choice for people suffering from diarrhea, low tolerance for oral magnesium, or other intestinal problems. Examples of transdermal forms of magnesium include Epsom salts, magnesium oil, and magnesium salts. Magnesium oil is the most potent form of transdermal supplementing.”