“Many of us are in a place where we know the bottom is falling out, but we can't put a name on it. We don't know how much we can take before the bottom falls out, so we just find coping mechanisms. Instead of speaking clearly about my emotions, what I found was a collection of coping mechanisms to numb myself from the need to express what I was feeling. This is where I found myself in the middle of this cycle of depression.

Most of us don't know that we're coping. We can't recognize that our obsessive behaviors are actually addictions that empower us to avoid our deeper issues. Then we ignore how serious they are to justify ourselves. We make it through our hardships by any means necessary.”