“When you find yourself falling into the pit of anxiety, remember the ladder of hope that reminds you there is no reason to be afraid. There is still a way out of this, and you are still capable—not perfect, but capable—and you have permission to try to climb again. Even if your hands shake, and your knees are weaker from the fall, you can still trade your fears of tomorrow with hope for today: the courageous decision to climb on anyway out of the pit of anxious thoughts.
There is no reason to live afraid.”