“For example, if you wish to begin a meditation habit, decide on a process you always perform at a certain time every single day. Brushing your teeth at night is a regular ritual for most of us. Consider stacking this habit with meditation: “After I brush my teeth at night, I will meditate for one minute before going to sleep.” By stacking this habit, you never need to find time to practice your new habit. Remember the first Law of Behavior Change? It is the cue, and you want to make it obvious. Habit stacking and implementing intention are foolproof ways to make your cue obvious; they are even more powerful when used as a pair. Key Points 1.​Implement”