“When we feel that our default thinking is creeping up on us and starts stifling our minds, we must break the shell of our habits. If rehashed thoughts and bland humdrum are smothering the upshot of subdued cravings, we must create space for the budding of a new dawn. By unsealing all the windows of our mental dungeon, we loosen up our rusty thinking and cut ties with the useless prerogatives of the past. ("Corporeal prison")”