“The movement looks like when you first go into a shower and you allow the hot water to go down just to the back of your head down your spine and relaxing it and bowing down toward it, with your hands up by your eyes. Then your hands go down to your knees, then you come back up. It’s a movement that’s done in repetition. You use that repetition to put yourself in a trance and then you are ready to focus.  Once you are there you can feel a jolt in your body, like a snap in”