“Don't let the errors or terrors of the past or any fear you might have about them in the here and now, spoil today, tomorrow - or even one more second of your life. Just don't! Don't worry about them! Don't commiserate about them! Don't dwell on them! Don't beat yourself (or anyone else!) up about them! Don't hold grudges over them! Let them go, and accept that each new day, each hour even - is actually, in many ways, independent of the last. What a gift! Embrace it! Learn to be grateful for this miracle of life!”