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“I release and regulate my emotions by giving myself time to reflect and regenerate”

― Leo Lourdes, A World of Yoga: 700 Asanas for Mindfulness and Well-Being
tags: emotions, mindfulness, reflect, regenerate, regulate, release, spirituality, time, wisdom, yoga
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A World of Yoga: 700 Asanas for Mindfulness and Well-Being A World of Yoga: 700 Asanas for Mindfulness and Well-Being by Leo Lourdes
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