“Instincts are very different from intuition. Instincts guide our behavior without the involvement of conscious thought. As such, they are valuable and necessary for our survival—but they will keep us just there: surviving, not thriving. While instincts are innate, unconscious, and biologically driven behaviors, intuition can be consciously cultivated. Intuition is the intelligence of the heart. By listening to it, we develop sensitivity to the magic of life, gain wisdom, and we begin to find joy and beauty in the present moment. This gives us the courage to live fully—beyond the mere drive to survive.”