“Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.”

tags: amyloid-beta, anxiety, art-of-living, art-of-sleeping, body-scan, body-scan-relaxation, enemies-of-sleep, focus-on-breath, focus-on-breathing, insomnia, issue, meditation, mindfulness, sleeping-at-will, sleeping-brain, sleeping-habits, sleeping-techniques, sleeping-well, sleeplessness, stress, tension, trouble, waking-brain, work-stress, work-tension