“We feel that we can hide or run from problems, but we fail to understand that it isn't the problem we hide or run from, but our capacity to handle that problem. Problems regularly attack due to our vulnerability to the problem; we often look at situation giving us the stress & consider stress as the problem, but stress isn't the problem, it's our feeling or understanding of that situation which causes the stress.

We move away, try meditation, take medication & indulge in activities which rejuvenate the brain. hence, the stress goes away. We continue with our lives and after a while the merry feeling goes away too, and we start getting stressed again.

Problems are most vulnerable when it’s in the seed stage, but we water them with our ignorance or lack of attention and one day they become bigger than our expectation & imagination. We can still fight it, but we underestimate our capabilities & keep running away, that process gives it more nutrition to grow even bigger, and since we run away without solving them, they keep following us in new disguises; finally, one day we run out of places to run to and are left with stress, depression, and anxiety.”