“It is not surprising that highly sensitive children, and adults, too, have a hard time with sleep and report more vivid, alarming, “archetypal” dreams. With the coming of darkness, subtle sounds and shapes begin to rule the imagination, and HSPs sense them more. There are also the unfamiliar experiences of the day—some only half-noticed, some totally repressed. All of them swirl in the mind just as we are relaxing the conscious mind so that we can fall asleep. Falling asleep, staying asleep, and going back to sleep when awakened require an ability to soothe oneself, to feel safe in the world.”
―
Elaine N. Aron,
The Highly Sensitive Person