Samantha Berion > Samantha's Quotes

“We become aware of the void as we fill it.”
― Antonio Porchia

“it was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”
― Rupi Kaur

“Quiet people always know more than they seem. Although very normal, their inner world is by default fronted mysterious and therefore assumed weird. Never underestimate the social awareness and sense of reality in a quiet person; they are some of the most observant, absorbent persons of all.”
― Criss Jami, Healology

“BEFRIENDING THE BODY

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.

The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“I have often reflected upon the new vistas that reading has opened to me. I knew right there in prison that reading had changed forever the course of my life. As I see it today, the ability to read awoke inside me some long dormant craving to be mentally alive.”
― Malcolm X

“Anna's eyes soften, and the stubborn tears begin to recede. The way she stands, the way she breathes, I know she wants to come closer. New knowledge fills up the air between us and neither of us wants to breathe it in.”
― Kendare Blake, Anna Dressed in Blood

“The fragmentation of our awareness may trigger dizzying vertigo in the chaos of our living. As such, an overwhelming flurry of connectivity and images generate thereby an oversaturation in our brain and the overabundance makes us anxious, fractured and insecure. This might, in turn, actuate us to cut the wire with the world and stumble into an estranging and contentious cocoon of self-absorption, while off-loading the lush supply of social interaction. Life becomes, then, an intricate maneuvering ground for walking a fine line between sound connectedness and crumbling consciousness, between unflinching cohesion and atomizing fragmentation. ("Give me more images")”
― Erik Pevernagie

“When the shimmer of the past is melting into the presence, spreading a scent of attentiveness and inquiringness, our mind may ask for a new reading of the story of our life. An innocuous flicker from a hazy sequence in our memory lane can affect our current awareness, making us raise questions, throwing new light on our expectations; crafting an airy vision of the future. ("A change of vision" )”
― Erik Pevernagie

“Let us not hoodwink our eyes, blurring our awareness and misleading our apprehension. Let us dare to “see” what we see and, at the same time, touch the feel and the overtone as well. ("Man without Qualities" )”
― Erik Pevernagie

“We have shut up long enough, and now is the time to speak out loud. Yesterday was the silence of the underdog, but today we recognize how unbearably colorless and tasteless our treadmill is. When we recognize things, we can come to comprehend them, and through that knowledge, we get insight into the reality of our needs, allowing our awareness to give birth to a clear vision to catalyze ultimate wisdom. ("The upper lip must never tremble" )”
― Erik Pevernagie

“You are not limited to this body, to this mind, or to this reality—you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.”
― Joseph P. Kauffman, The Answer Is YOU: A Guide to Mental, Emotional, and Spiritual Freedom

“These are the three stages of enlightenment, the three glimpses of satori.

1. The first stage enlightenment:
A Glimpse of the Whole

The first stage of enlightenment is short glimpse from faraway of the whole. It is a short glimpse of being.
The first stage of enlightenment is when, for the first time, for a single moment the mind is not functioning. The ordinary ego is still present at the first stage of enlightenment, but you experience for a short while that there is something beyond the ego.
There is a gap, a silence and emptiness, where there is not thought between you and existence.
You and existence meet and merge for a moment.
And for the first time the seed, the thirst and longing, for enlightenment, the meeting between you and existence, will grow in your heart.

2. The second stage of enlightenment:
Silence, Relaxation, Togetherness, Inner Being

The second stage of enlightenment is a new order, a harmony, from within, which comes from the inner being. It is the quality of freedom.
The inner chaos has disappeared and a new silence, relaxation and togetherness has arisen.
Your own wisdom from within has arisen.
A subtle ego is still present in the second stage of enlightenment.
The Hindus has three names for the ego:
1. Ahamkar, which is the ordinary ego.
2. Asmita, which is the quality of Am-ness, of no ego. It is a very silent ego, not aggreessive, but it is still a subtle ego.
3. Atma, the third word is Atma, when the Am-ness is also lost. This is what Buddha callas no-self, pure being.
In the second stage of enlightenment you become capable of being in the inner being, in the gap, in the meditative quality within, in the silence and emptiness.
For hours, for days, you can remain in the gap, in utter aloneness, in God.
Still you need effort to remain in the gap, and if you drop the effort, the gap will disappear.
Love, meditation and prayer becomes the way to increase the effort in the search for God.
Then the second stage becomes a more conscious effort. Now you know the way, you now the direction.

3. The third stage of enlightenment:
Ocean, Wholeness, No-self, Pure being

At the third stage of enlightenment, at the third step of Satori, our individual river flowing silently, suddenly reaches to the Ocean and becomes one with the Ocean.
At the third Satori, the ego is lost, and there is Atma, pure being. You are, but without any boundaries. The river has become the Ocean, the Whole.
It has become a vast emptiness, just like the pure sky.
The third stage of enlightenment happens when you have become capable of finding the inner being, the meditative quality within, the gap, the inner silence and emptiness, so that it becomes a natural quality.
You can find the gap whenever you want.
This is what tantra callas Mahamudra, the great orgasm, what Buddha calls Nirvana, what Lao Tzu calls Tao and what Jesus calls the kingdom of God.
You have found the door to God.
You have come home.”
― Swami Dhyan Giten