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Are You a Monster or a Rock Star? A Guide to Energy Drinks
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Why I wrote Are You a Monster or a Rock Star: a guide to energy drinks
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My goal is to help people become smarter consumers: how to tell the good from the bad, how to wake up sans caffeine, and how everyday ingredients work (we're talking ingredients commonly found in non-energy drink beverages such as Naked, Odwalla, Sobe and numerous other "functional beverages" or supplements). As a food scientist, I understand these products and these ingredients, but I want to help others sort through the medical jargon and really understand the benefits of green tea, the cons of having too much niacin, and much more.