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Truth and Dare Movement (TAD) Book Club, Continued! discussion

The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
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2019: Gratitude Diaries (Jan) > How do you think gratitude affects your health?

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message 1: by Amy (new) - rated it 4 stars
Jan 27, 2019 02:51PM

Amy (amyluo) | 20 comments Mod
From the Reader's Guide: The book has some very convincing research on how gratitude affects health— saying it lowers blood pressure, decreases stress, helps you sleep better, and decreases inflammation. Were you surprised that emotion can have such a powerful effect on the body?


message 2: by Ali (new) - rated it 2 stars
Jan 29, 2019 09:47PM

Ali VanBuren | 2 comments These were my favorite chapters! I had no idea there was so much science behind gratitude.


message 3: by Amy (new) - rated it 4 stars
Jan 30, 2019 06:11PM

Amy (amyluo) | 20 comments Mod
Ali wrote: "These were my favorite chapters! I had no idea there was so much science behind gratitude."

Likewise! What was the most interesting connection between gratitude and health that you found?

Maybe I should make it a drug information question for our pharmacy students: "Prescribe gratitude instead of drugs." Ha!


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