Greetings! I'm offering Advance Reader Copies of my book on Mindfulness. I spent 16 years as a Hindu Monk and received a Masters in Religion from Yale.
My book, "An Introduction to the Self Salutation: How To Resolve Negative Emotions Through Mindfulness Meditation" outlines the meditation method I have developed and teach.
Most meditations help you create space between yourself and negative feelings. The Self Salutation goes a step beyond that to help you surface and resolve negative feelings. By doing this, the series makes it natural to maintain a state of mindfulness while not meditating.
Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.
My book, "An Introduction to the Self Salutation: How To Resolve Negative Emotions Through Mindfulness Meditation" outlines the meditation method I have developed and teach.
Most meditations help you create space between yourself and negative feelings. The Self Salutation goes a step beyond that to help you surface and resolve negative feelings. By doing this, the series makes it natural to maintain a state of mindfulness while not meditating.
Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.
You can get a complimentary copy here: https://selfsalutation.com/arc/
Thanks!