Birmingham Public Library discussion

Author Alexa L. Fishback provides an incredible amount of powerful information on wellness, exercise, the right foods to eat and healthy habits. There is invaluable information on sleep, supplements and beauty.

Having this knowledge will greatly empower you and improve your health! It truly changes the game. Good nutrition is definitely a way of life and we know that food provides the energy and nutrients we need to stay healthy.

This book is brilliantly structured around your daily work-day routine and provides healthy habits to help you stay on track. The author even goes into grocery shopping and stocking, what to snack on, and addresses that afternoon slump that many of us experience.

So if you want to get healthy and stay healthy, The Daily Fix is the perfect choice.

You can find this gem at the Central Library in the Business, Science and Technology Department. To check out "The Daily Fix" online, click here.

"The Daily Fix" is a part of Women's Health, an award-winning health guide for women.