The Obesity Code discussion

We know how hard it is to challenge yourself to lose weight and be able to reach your goals, especially if you have habits that are difficult for you to quit, such as eating sweets, and assuming others that are necessary, such as increasing fruits and vegetables  clenbuterol-dosage

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That is why from here we are giving you suggestions and advice to achieve success and we offer you one more option. We tell you benefits and types of shakes to lose weight .
Protein smoothies for weight loss
It is common for diets to include more protein (mainly present in meat) and fewer carbohydrates, which make you fatter. In this sense, it is not surprising that protein shakes are a good complement to lose weight .
Protein shakes are great protagonists in diets like Pronokal , used all over the world and with proven results by many people. It consists of the intake of sachets with food powders (shakes) of the brand exclusively in the first stages of the diet, and then gradually introducing "lifelong" foods.
The rebound effect of smoothies to lose weight
If you are going to undertake such a diet, it is better that you consult a professional before. Consuming only certain types of food can make your body become dependent on them and / or call the dreaded rebound effect , the one that makes you put on weight after weeks of sacrifice once you change the habit.
Smoothies with proteins of different traditional flavors (chocolate, strawberry, vanilla) are also usually eaten in the bodybuilding world .
It is common to see in the gym muscular young people shaping their muscles between sips and sips of this drink they find, along with other supplements (some in the form of pills) that they buy in specialized stores or online.
Proteins manage to increase muscle , but exercise is essential. Smoothies, then, not just a miracle.

Green smoothies and shakes for weight loss
Green smoothies are great body cleaners and therefore great tools for weight loss . And, best of all, in a healthy and natural way. Its particular name is due to the fact that they are composed of a mixture of green leafy vegetables (arugula, watercress, broccoli, lettuce, celery, spinach ...) with fruits and even other equally natural compounds, such as flax seeds.
It concentrates, therefore, all the essence and properties of these foods, which already have great health benefits separately. Vitamins A or C and fiber are some of its contributions, in addition to helping control blood glucose levels, reducing cholesterol and having a great satiating effect.
Green smoothies have a succulent and appetizing creamy texture. You have a wide variety of them to choose from, as many as ingredients you can use. You can choose yourself according to the ones you like the most or according to which you think will benefit you the most.
One option is to mix apple juice with spinach and avocado. Another, combine the lettuce, kiwi, pear and refreshing mint. You can also pass strawberries, lime and lettuce through the blender. Or broccoli, carrots, and kiwis. Or spinach, parsley, strawberries, and grapefruit. The possibilities in terms of homemade recipes , as we were telling you, are endless.

Homemade smoothies and shakes for weight loss
We invite you to make them at home, preserve and consume them during breakfast, mid-morning or snack, and even as one of the elements of your lunches and dinners.
The best shakes to lose weight
The shakes for weight loss have traditionally been used in the world of gymnastics to get better results. Not only to lose weight, but also to increase protein consumption and thus gain better muscles.
However, we focus on the shakes that will allow you to lose those extra kilos, burning excess fat and reducing the consumption of calories that you add to your body every day.
For these smoothies, you only need to have a blender where you can mix the different products and make the different juices that you will later consume. These shakes can be complemented with those of the Detox diet or the Biomanantial products , although they also work autonomously.
To do them, you must choose those diuretic products that provide few calories (in addition to those that contribute to flavoring the shake). Among the different products that you can use are watermelon, cucumbers, prickly pear, banana and some others.

Slimming properties of smoothies for weight loss
Do not forget that, in many cases, there are more slimming properties in the shell of these foods than in the body itself, so it is a good idea to make smoothies without first peeling the food. This will take away some of the good flavor they might have, but will make them much more effective at burning fat.
It is also a good idea to add to the shake that you make some flaxseed, which, as we have already mentioned on some occasions, is a very good food both to lose weight and to eliminate toxins from the body. Flaxseed can be purchased at any herbal store (if they don't know what flaxseed is, try "flaxseeds" , which is also known by that name).
These shakes, when you use the right ingredients, not only have slimming effects as they are fat-burning , but they also have diuretic effects, which allow you to cleanse and deflate the body (something that also contributes to reducing weight).
In case you want to make the juice more palatable, you can choose to add a little low-calorie syrup. In this way, it will be much easier