Breath: The New Science of a Lost Art is a deep dive into the science behind the breathing of humans and its effects.
Author James Nestor presents a mountain of information from experts along with his own research and experience to explain the most beneficial way to breathe and the positive effects that come as a result.
Author James Nestor presents a mountain of information from experts along with his own research and experience to explain the most beneficial way to breathe and the positive effects that come as a result.
Read my full summary at: https://donsshelf.com/blog/breath-sum...