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I'm passionate about sharing my soon to be released unique 'Rooted Families Workbook' to hold space for regulating your emotions & bringing a playful joy back into your world, alongside your children. This is a diverse Workbook that takes us back to the roots of our hunter gatherer ancestors, and into modern-day multi-dimensional body-based practices like play, creativity, mindfulness, breathwork, connection, conscious parenting, re-parenting yourself and so much more!

Here is a description for your consideration:

Since the beginning of time, we've evolved to seek safety in our tribes, to connect with the earth, to create with our bare hands, and to listen to our bodies through our senses. Yet today, we’ve never been more disconnected—from ourselves, from the world around us, and even from our children. In a fast-paced world that prioritises technology, independence, and success, our core need for connection and a felt sense of safety have been pushed aside. Living in a constant state of fear has become the norm, silencing the body’s natural signals and contributing to widespread mental health struggles, even among our youngest.

In raising our own children, we have lost touch with the raw, untamed parts that make us human. The ability to cry, feel rage, dance, sing, play, to love.

This workbook is a guide for you and your family to return to your roots. By regulating your nervous system together through play, creative expression, connection, meditation, nature, and re-parenting, you can begin to soften to the world within and around you, cultivating emotional resilience.

Children have a unique way of showing us where we, too, need healing. Together, let’s rekindle the magic, reconnect with our roots, and grow as a family.